Lamb Brain Nutrition Facts

123 calories in 3 oz

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Lamb, variety meats and by-products, brain, cooked, braised
Weight Loss Rating:
Total Calories:123 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:8.64 g (78 calories, 10% by weight)
Carbohydrates:~
Proteins:10.67 g (46 calories, 13% by weight)
Alcohol:~
Water:64.37 g (76% by weight)
Fat Composition:47% saturated; 34% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.74 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17186
Tags: brains;
Related Foods: Calories in Beef Brain
Calories in Pork Brain
Calories in Veal Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:204 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:841.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:7.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.20 mg
Copper (Cu):178.50 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):11.90 mg
Manganese (Mn):42.50 mcg
Phosphorus (P):0.29 g
Potassium (K):0.17 g
Selenium (Se):10.20 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.16 mg
Cholesterol:1.74 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.67 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.83 g
Methionine:0.21 g
Lysine:0.68 g
Isoleucine:0.42 g
Valine:0.50 g
Threonine:0.48 g
Tryptophan:0.10 g
Histidine:0.28 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.88 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.26 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.55 g
Tyrosine:0.38 g
Fats Total:8.64 g
Saturated fatty acids:2.21 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.50 g
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Related: Lamb, variety meats and by-products, brain, raw
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