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Lamb, variety meats and by-products, brain, cooked, pan-fried

655 calories in 1 unit, cooked (yield from 1 lb raw meat)

Lamb, variety meats and by-products, brain, cooked, pan-fried Suggest a better name
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Total Calories:655 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:53.26 g (480 calories, 22% by weight)
Carbohydrates:~
Proteins:40.73 g (174 calories, 17% by weight)
Alcohol:~
Water:145.70 g (61% by weight)
Fat Composition:47% saturated; 34% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17187
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408 mcg
Vitamin B-2:888 mcg
Vitamin B-3:10.92 mg
Vitamin B-5:3.74 mg
Vitamin B-6:552 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:57.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:55.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.40 mg
Copper (Cu):1.15 mg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):52.80 mg
Manganese (Mn):144 mcg
Phosphorus (P):1.19 g
Potassium (K):0.86 g
Selenium (Se):28.80 mcg
Sodium (Na):0.38 g
Zinc (Zn):4.80 mg
Cholesterol:6 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.73 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:3.17 g
Methionine:0.79 g
Lysine:2.59 g
Isoleucine:1.61 g
Valine:1.92 g
Threonine:1.82 g
Tryptophan:0.41 g
Histidine:1.08 g
Arginine:2.74 g
Non-essential amino acids
Alanine:2.30 g
Aspartic acid:3.38 g
Betaine:~
Cystine:0.41 g
Glutamic acid:4.82 g
Glycine:1.92 g
Hydroxyproline:~
Proline:1.75 g
Serine:2.11 g
Tyrosine:1.49 g
Fats Total:53.26 g
Saturated fatty acids:13.61 g
Monounsaturated fatty acids:9.65 g
Polyunsaturated fatty acids:5.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.77 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.44 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.79 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.07 g
Ash:4.37 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4lp
Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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