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Lamb, variety meats and by-products, brain, cooked, pan-fried

655 calories in 1 unit, cooked (yield from 1 lb raw meat)

Lamb, variety meats and by-products, brain, cooked, pan-fried Suggest a better name
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Total Calories:655 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:53.26 g (480 calories, 22% by weight)
Carbohydrates:~
Proteins:40.73 g (174 calories, 17% by weight)
Alcohol:~
Water:145.70 g (61% by weight)
Fat Composition:47% saturated; 34% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17187
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Fish
Calories in Fried Rice
Calories in Fried Tofu
Calories in Lamb Brain
Pancakes, buttermilk, prepared from recipe
Calories in Pattypan Squash
Calories in Pork Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408 mcg
Vitamin B-2:888 mcg
Vitamin B-3:10.92 mg
Vitamin B-5:3.74 mg
Vitamin B-6:552 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:57.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:55.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.40 mg
Copper (Cu):1.15 mg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):52.80 mg
Manganese (Mn):144 mcg
Phosphorus (P):1.19 g
Potassium (K):0.86 g
Selenium (Se):28.80 mcg
Sodium (Na):0.38 g
Zinc (Zn):4.80 mg
Cholesterol:6 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.73 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:3.17 g
Methionine:0.79 g
Lysine:2.59 g
Isoleucine:1.61 g
Valine:1.92 g
Threonine:1.82 g
Tryptophan:0.41 g
Histidine:1.08 g
Arginine:2.74 g
Non-essential amino acids
Alanine:2.30 g
Aspartic acid:3.38 g
Betaine:~
Cystine:0.41 g
Glutamic acid:4.82 g
Glycine:1.92 g
Hydroxyproline:~
Proline:1.75 g
Serine:2.11 g
Tyrosine:1.49 g
Fats Total:53.26 g
Saturated fatty acids:13.61 g
Monounsaturated fatty acids:9.65 g
Polyunsaturated fatty acids:5.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.77 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.44 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.79 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.07 g
Ash:4.37 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4lp
Did you know?...The world record for eating cabbage is held by Charles Hardy. He ate 6 pounds 9 ounces in 9 minutes.
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