Lamb, variety meats and by-products, brain, cooked, pan-fried

232 calories in 3 oz

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Weight Loss Rating:
Total Calories:232 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:18.86 g (170 calories, 22% by weight)
Carbohydrates:~
Proteins:14.42 g (62 calories, 17% by weight)
Alcohol:~
Water:51.60 g (61% by weight)
Fat Composition:47% saturated; 34% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.13 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17187
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.50 mcg
Vitamin B-2:314.50 mcg
Vitamin B-3:3.87 mg
Vitamin B-5:1.33 mg
Vitamin B-6:195.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:20.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:19.55 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.85 mg
Copper (Cu):408 mcg
Fluoride (F):~
Iron (Fe):1.73 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):51 mcg
Phosphorus (P):0.42 g
Potassium (K):0.30 g
Selenium (Se):10.20 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.70 mg
Cholesterol:2.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.42 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.12 g
Methionine:0.28 g
Lysine:0.92 g
Isoleucine:0.57 g
Valine:0.68 g
Threonine:0.65 g
Tryptophan:0.14 g
Histidine:0.38 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.20 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.71 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.75 g
Tyrosine:0.53 g
Fats Total:18.86 g
Saturated fatty acids:4.82 g
Monounsaturated fatty acids:3.42 g
Polyunsaturated fatty acids:1.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.28 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.09 g
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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