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Veal, variety meats and by-products, brain, raw

118 calories in 100 g

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Total Calories:118 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.18 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:8.21 g (74 calories, 8% by weight)
Carbohydrates:~
Proteins:10.32 g (44 calories, 10% by weight)
Alcohol:~
Water:79.78 g (80% by weight)
Fat Composition:42% saturated; 36% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.59 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:3 %
Refuse Description:Blood clots and membranes
Food Group:Lamb, Veal, and Game Products
USDA #:17188
Related Foods: Calories in Beef Brain
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Calories in Raw Bacon
Calories in Raw Egg
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:260 mcg
Vitamin B-3:4.30 mg
Vitamin B-5:2.72 mg
Vitamin B-6:280 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:12.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):14 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.27 g
Potassium (K):0.31 g
Selenium (Se):10 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.11 mg
Cholesterol:1.59 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.32 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.79 g
Methionine:0.22 g
Lysine:0.64 g
Isoleucine:0.42 g
Valine:0.49 g
Threonine:0.51 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.23 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.53 g
Tyrosine:0.40 g
Fats Total:8.21 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:1.64 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
Related: Lamb, variety meats and by-products, brain, cooked, pan-fried
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