Veal Brain Nutrition Facts

461 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Veal, variety meats and by-products, brain, cooked, braised
Weight Loss Rating:
Total Calories:461 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 339g ≈ 0.747lb ≈ 11.96oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:32.65 g (294 calories, 10% by weight)
Carbohydrates:~
Proteins:38.92 g (166 calories, 11% by weight)
Alcohol:~
Water:260.66 g (77% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.51 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17189
Tags: brains;
Related Foods: Calories in Beef Brain
Calories in Lamb Brain
Calories in Pork Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:271.20 mcg
Vitamin B-2:678 mcg
Vitamin B-3:8.24 mg
Vitamin B-5:3.39 mg
Vitamin B-6:576.30 mcg
Vitamin B-9:10.17 mcg
Food folate:10.17 mcg
Dietary Folate Equivalent:10.17 mcg
Folic acid:~
Vitamin B-12:32.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:44.07 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.24 mg
Copper (Cu):881.40 mcg
Fluoride (F):~
Iron (Fe):5.66 mg
Magnesium (Mg):54.24 mg
Manganese (Mn):101.70 mcg
Phosphorus (P):1.31 g
Potassium (K):0.73 g
Selenium (Se):37.29 mcg
Sodium (Na):0.53 g
Zinc (Zn):5.46 mg
Cholesterol:10.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.92 g
Essential amino acids
Phenylalanine:2.03 g
Leucine:2.98 g
Methionine:0.85 g
Lysine:2.41 g
Isoleucine:1.56 g
Valine:1.83 g
Threonine:1.90 g
Tryptophan:0.37 g
Histidine:0.95 g
Arginine:2.10 g
Non-essential amino acids
Alanine:2 g
Aspartic acid:3.29 g
Betaine:~
Cystine:0.41 g
Glutamic acid:4.64 g
Glycine:1.69 g
Hydroxyproline:~
Proline:1.59 g
Serine:1.97 g
Tyrosine:1.49 g
Fats Total:32.65 g
Saturated fatty acids:7.39 g
Monounsaturated fatty acids:5.90 g
Polyunsaturated fatty acids:5.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.75 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
Related: Veal, variety meats and by-products, brain, raw
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