Veal Brain Nutrition Facts

461 calories in 1 unit, cooked (yield from 1 lb raw meat)

Live queries:
Pinto Beans - 10 results
Urmis - 253 results

Veal, variety meats and by-products, brain, cooked, braised
Weight Loss Rating:
Total Calories:461 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 339g ≈ 0.747lb ≈ 11.96oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% fats; 36% proteins
Fats:32.65 g (294 calories, 10% by weight)
Carbohydrates:~
Proteins:38.92 g (166 calories, 11% by weight)
Alcohol:~
Water:260.66 g (77% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.51 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17189
Tags: brains;
Related Foods: Calories in Beef Brain
Calories in Lamb Brain
Calories in Pork Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:271.20 mcg
Vitamin B-2:678 mcg
Vitamin B-3:8.24 mg
Vitamin B-5:3.39 mg
Vitamin B-6:576.30 mcg
Vitamin B-9:10.17 mcg
Food folate:10.17 mcg
Dietary Folate Equivalent:10.17 mcg
Folic acid:~
Vitamin B-12:32.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:44.07 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.24 mg
Copper (Cu):881.40 mcg
Fluoride (F):~
Iron (Fe):5.66 mg
Magnesium (Mg):54.24 mg
Manganese (Mn):101.70 mcg
Phosphorus (P):1.31 g
Potassium (K):0.73 g
Selenium (Se):37.29 mcg
Sodium (Na):0.53 g
Zinc (Zn):5.46 mg
Cholesterol:10.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.92 g
Essential amino acids
Phenylalanine:2.03 g
Leucine:2.98 g
Methionine:0.85 g
Lysine:2.41 g
Isoleucine:1.56 g
Valine:1.83 g
Threonine:1.90 g
Tryptophan:0.37 g
Histidine:0.95 g
Arginine:2.10 g
Non-essential amino acids
Alanine:2 g
Aspartic acid:3.29 g
Betaine:~
Cystine:0.41 g
Glutamic acid:4.64 g
Glycine:1.69 g
Hydroxyproline:~
Proline:1.59 g
Serine:1.97 g
Tyrosine:1.49 g
Fats Total:32.65 g
Saturated fatty acids:7.39 g
Monounsaturated fatty acids:5.90 g
Polyunsaturated fatty acids:5.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.75 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4sU
Did you know?...Giraffes have no vocal cords.
Related: Veal, variety meats and by-products, brain, raw
Veal, variety meats and by-products, brain, cooked, pan-fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular