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Veal, variety meats and by-products, brain, cooked, pan-fried

703 calories in 1 unit, cooked (yield from 1 lb raw meat)

Veal, variety meats and by-products, brain, cooked, pan-fried Suggest a better name
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Total Calories:703 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 330g ≈ 0.728lb ≈ 11.64oz
Caloric Density:2.13 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:71% fats; 29% proteins
Fats:55.28 g (499 calories, 17% by weight)
Carbohydrates:~
Proteins:47.78 g (204 calories, 14% by weight)
Alcohol:~
Water:226.25 g (69% by weight)
Fat Composition:40% monounsaturated; 37% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.00 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17190
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Calories in Cooked Bacon
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:495 mcg
Vitamin B-2:1.19 mg
Vitamin B-3:18.55 mg
Vitamin B-5:3.73 mg
Vitamin B-6:1.09 mg
Vitamin B-9:19.80 mcg
Food folate:19.80 mcg
Dietary Folate Equivalent:19.80 mcg
Folic acid:~
Vitamin B-12:70.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:49.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):990 mcg
Fluoride (F):~
Iron (Fe):3.53 mg
Magnesium (Mg):59.40 mg
Manganese (Mn):132 mcg
Phosphorus (P):1.43 g
Potassium (K):1.56 g
Selenium (Se):39.60 mcg
Sodium (Na):0.58 g
Zinc (Zn):6 mg
Cholesterol:7.00 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.78 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:3.66 g
Methionine:1.02 g
Lysine:2.94 g
Isoleucine:1.91 g
Valine:2.24 g
Threonine:2.34 g
Tryptophan:0.46 g
Histidine:1.19 g
Arginine:2.61 g
Non-essential amino acids
Alanine:2.44 g
Aspartic acid:4.03 g
Betaine:~
Cystine:0.50 g
Glutamic acid:5.71 g
Glycine:2.08 g
Hydroxyproline:~
Proline:1.95 g
Serine:2.44 g
Tyrosine:1.85 g
Fats Total:55.28 g
Saturated fatty acids:13.07 g
Monounsaturated fatty acids:13.89 g
Polyunsaturated fatty acids:8.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.20 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ma
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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