Lamb, variety meats and by-products, heart, raw

122 calories in 100 g

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Total Calories:122 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:57% proteins; 42% fats; 1% carbohydrates
Fats:5.68 g (51 calories, 6% by weight)
Carbohydrates:0.21 g (1 calorie, 0% by weight)
Proteins:16.47 g (70 calories, 16% by weight)
Alcohol:~
Water:76.71 g (77% by weight)
Fat Composition:51% saturated; 36% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:22 %
Refuse Description:Fat and valves
Food Group:Lamb, Veal, and Game Products
USDA #:17191
Related Foods: Calories in Apple
Calories in Chicken Heart
Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:990 mcg
Vitamin B-3:6.14 mg
Vitamin B-5:2.63 mg
Vitamin B-6:390 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:10.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):4.60 mg
Magnesium (Mg):17 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.17 g
Potassium (K):0.32 g
Selenium (Se):32 mcg
Sodium (Na):89 mg
Zinc (Zn):1.87 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.47 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.40 g
Methionine:0.36 g
Lysine:1.24 g
Isoleucine:0.71 g
Valine:0.81 g
Threonine:0.77 g
Tryptophan:0.17 g
Histidine:0.37 g
Arginine:1.07 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.41 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.10 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.63 g
Tyrosine:0.51 g
Fats Total:5.68 g
Saturated fatty acids:2.25 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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