Lamb, variety meats and by-products, heart, raw

138 calories in 4 oz

Live queries:
Apricots - 18 results
Raw Chicken Breast - 3 results

Lamb, variety meats and by-products, heart, raw Suggest a better name
Weight Loss Rating:
Total Calories:138 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:57% proteins; 42% fats; 1% carbohydrates
Fats:6.42 g (58 calories, 6% by weight)
Carbohydrates:0.24 g (1 calorie, 0% by weight)
Proteins:18.61 g (79 calories, 16% by weight)
Alcohol:~
Water:86.68 g (77% by weight)
Fat Composition:51% saturated; 36% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:22 %
Refuse Description:Fat and valves
Food Group:Lamb, Veal, and Game Products
USDA #:17191
Related Foods: Calories in Apple
Calories in Chicken Heart
Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:418.10 mcg
Vitamin B-2:1.12 mg
Vitamin B-3:6.94 mg
Vitamin B-5:2.97 mg
Vitamin B-6:440.70 mcg
Vitamin B-9:2.26 mcg
Food folate:2.26 mcg
Dietary Folate Equivalent:2.26 mcg
Folic acid:~
Vitamin B-12:11.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.65 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.78 mg
Copper (Cu):440.70 mcg
Fluoride (F):~
Iron (Fe):5.20 mg
Magnesium (Mg):19.21 mg
Manganese (Mn):45.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.36 g
Selenium (Se):36.16 mcg
Sodium (Na):0.10 g
Zinc (Zn):2.11 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.61 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.58 g
Methionine:0.41 g
Lysine:1.40 g
Isoleucine:0.80 g
Valine:0.92 g
Threonine:0.87 g
Tryptophan:0.19 g
Histidine:0.42 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.37 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.71 g
Tyrosine:0.58 g
Fats Total:6.42 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:1.81 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:45.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:45.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:33.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:33.90 mg
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4ZF
Did you know?...During the American Civil War, General Ulysses S. Grant sent a telegram to the War Department, "I will not move my army without onions." The next day he got them.
Related: Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, variety meats and by-products, heart, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular