Lamb, variety meats and by-products, heart, cooked, braised

185 calories in 100 g

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Lamb, variety meats and by-products, heart, cooked, braised Suggest a better name
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Total Calories:185 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.85 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:57% proteins; 38% fats; 4% carbohydrates
Fats:7.91 g (71 calories, 8% by weight)
Carbohydrates:1.93 g (7 calories, 2% by weight)
Proteins:24.97 g (107 calories, 25% by weight)
Alcohol:~
Water:64.20 g (64% by weight)
Fat Composition:51% saturated; 36% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17192
Related Foods: Calories in Chicken Heart
Calories in Cooked Bacon
Calories in Custard Apple
Calories in Lamb Brain
Calories in Lamb Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:1.19 mg
Vitamin B-3:4.36 mg
Vitamin B-5:1.37 mg
Vitamin B-6:300 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:11.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):5.52 mg
Magnesium (Mg):24 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.25 g
Potassium (K):0.19 g
Selenium (Se):47 mcg
Sodium (Na):63 mg
Zinc (Zn):3.68 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.97 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.12 g
Methionine:0.54 g
Lysine:1.88 g
Isoleucine:1.08 g
Valine:1.24 g
Threonine:1.17 g
Tryptophan:0.27 g
Histidine:0.57 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.51 g
Aspartic acid:2.15 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.18 g
Glycine:1.20 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.96 g
Tyrosine:0.77 g
Fats Total:7.91 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:2.22 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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