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Lamb, variety meats and by-products, heart, cooked, braised

353 calories in 1 unit, cooked (yield from 1 lb raw meat)

Lamb, variety meats and by-products, heart, cooked, braised Suggest a better name
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Total Calories:353 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 191g ≈ 0.421lb ≈ 6.74oz
Caloric Density:1.85 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:57% proteins; 38% fats; 4% carbohydrates
Fats:15.11 g (136 calories, 8% by weight)
Carbohydrates:3.69 g (14 calories, 2% by weight)
Proteins:47.69 g (204 calories, 25% by weight)
Alcohol:~
Water:122.62 g (64% by weight)
Fat Composition:51% saturated; 36% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.48 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17192
Related Foods: Calories in Chicken Heart
Calories in Cooked Bacon
Calories in Custard Apple
Calories in Lamb Brain
Calories in Lamb Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:324.70 mcg
Vitamin B-2:2.27 mg
Vitamin B-3:8.33 mg
Vitamin B-5:2.62 mg
Vitamin B-6:573 mcg
Vitamin B-9:3.82 mcg
Food folate:3.82 mcg
Dietary Folate Equivalent:3.82 mcg
Folic acid:~
Vitamin B-12:21.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.74 mg
Copper (Cu):1.17 mg
Fluoride (F):~
Iron (Fe):10.54 mg
Magnesium (Mg):45.84 mg
Manganese (Mn):95.50 mcg
Phosphorus (P):0.49 g
Potassium (K):0.36 g
Selenium (Se):89.77 mcg
Sodium (Na):0.12 g
Zinc (Zn):7.03 mg
Cholesterol:0.48 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.69 g
Essential amino acids
Phenylalanine:2.06 g
Leucine:4.05 g
Methionine:1.03 g
Lysine:3.59 g
Isoleucine:2.06 g
Valine:2.37 g
Threonine:2.23 g
Tryptophan:0.52 g
Histidine:1.09 g
Arginine:3.11 g
Non-essential amino acids
Alanine:2.88 g
Aspartic acid:4.11 g
Betaine:~
Cystine:0.38 g
Glutamic acid:6.07 g
Glycine:2.29 g
Hydroxyproline:~
Proline:2.16 g
Serine:1.83 g
Tyrosine:1.47 g
Fats Total:15.11 g
Saturated fatty acids:6.00 g
Monounsaturated fatty acids:4.24 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:38.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:76.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:76.40 mg
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_53z
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
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