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Veal, variety meats and by-products, heart, raw

110 calories in 100 g

Veal, variety meats and by-products, heart, raw Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% proteins; 33% fats
Fats:3.98 g (36 calories, 4% by weight)
Carbohydrates:80 mg
Proteins:17.18 g (73 calories, 17% by weight)
Alcohol:~
Water:77.69 g (78% by weight)
Fat Composition:36% saturated; 35% polyunsaturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:26 %
Refuse Description:Fat and valves
Food Group:Lamb, Veal, and Game Products
USDA #:17193
Related Foods: Calories in Chicken Heart
Calories in Custard Apple
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:520 mcg
Vitamin B-2:1 mg
Vitamin B-3:6.40 mg
Vitamin B-5:2.78 mg
Vitamin B-6:430 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:13.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):4.24 mg
Magnesium (Mg):18 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.21 g
Potassium (K):0.26 g
Selenium (Se):33.30 mcg
Sodium (Na):77 mg
Zinc (Zn):1.47 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.18 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.34 g
Methionine:0.39 g
Lysine:1.47 g
Isoleucine:0.82 g
Valine:0.89 g
Threonine:0.76 g
Tryptophan:0.18 g
Histidine:0.46 g
Arginine:1.06 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.48 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.79 g
Tyrosine:0.56 g
Fats Total:3.98 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_53D
Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
Related: Lamb, variety meats and by-products, heart, cooked, braised
Veal, variety meats and by-products, heart, cooked, braised
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