Veal, variety meats and by-products, heart, raw

31 calories in 1 oz

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Total Calories:31 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:67% proteins; 33% fats
Fats:1.13 g (10 calories, 4% by weight)
Carbohydrates:22.68 mg
Proteins:4.87 g (21 calories, 17% by weight)
Alcohol:~
Water:22.03 g (78% by weight)
Fat Composition:36% saturated; 35% polyunsaturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.48 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:26 %
Refuse Description:Fat and valves
Food Group:Lamb, Veal, and Game Products
USDA #:17193
Related Foods: Calories in Apple
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147.42 mcg
Vitamin B-2:283.50 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:788.13 mcg
Vitamin B-6:121.91 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:3.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.27 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.42 mg
Copper (Cu):96.39 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):5.10 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):59.82 mg
Potassium (K):73.99 mg
Selenium (Se):9.44 mcg
Sodium (Na):21.83 mg
Zinc (Zn):416.74 mcg
Cholesterol:29.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.68 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.87 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.38 g
Methionine:0.11 g
Lysine:0.42 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.22 g
Tryptophan:51.03 mg
Histidine:0.13 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.45 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.70 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.22 g
Tyrosine:0.16 g
Fats Total:1.13 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68.04 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.51 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.51 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_59k
Did you know?...Strawberries were used as a medicinal herb in the 13th century.
Related: Lamb, variety meats and by-products, heart, cooked, braised
Veal, variety meats and by-products, heart, cooked, braised
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