Veal, variety meats and by-products, heart, cooked, braised

368 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:368 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:67% proteins; 33% fats
Fats:13.37 g (121 calories, 7% by weight)
Carbohydrates:0.26 g (1 calorie, 0% by weight)
Proteins:57.66 g (246 calories, 29% by weight)
Alcohol:~
Water:123.12 g (62% by weight)
Fat Composition:36% saturated; 35% polyunsaturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17194
Related Foods: Calories in Chicken Heart
Calories in Cooked Bacon
Calories in Custard Apple
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:693.00 mcg
Vitamin B-2:1.84 mg
Vitamin B-3:9.66 mg
Vitamin B-5:3.27 mg
Vitamin B-6:415.80 mcg
Vitamin B-9:3.96 mcg
Food folate:3.96 mcg
Dietary Folate Equivalent:3.96 mcg
Folic acid:~
Vitamin B-12:28.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:19.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.84 mg
Copper (Cu):851.40 mcg
Fluoride (F):~
Iron (Fe):8.55 mg
Magnesium (Mg):35.64 mg
Manganese (Mn):118.80 mcg
Phosphorus (P):0.50 g
Potassium (K):0.39 g
Selenium (Se):103.75 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.44 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.66 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:4.51 g
Methionine:1.31 g
Lysine:4.95 g
Isoleucine:2.75 g
Valine:3 g
Threonine:2.53 g
Tryptophan:0.61 g
Histidine:1.54 g
Arginine:3.56 g
Non-essential amino acids
Alanine:3.56 g
Aspartic acid:5.35 g
Betaine:~
Cystine:0.61 g
Glutamic acid:8.32 g
Glycine:3.13 g
Hydroxyproline:~
Proline:2.67 g
Serine:2.67 g
Tyrosine:1.88 g
Fats Total:13.37 g
Saturated fatty acids:3.60 g
Monounsaturated fatty acids:2.81 g
Polyunsaturated fatty acids:3.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:79.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:99 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.81 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.12 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Due to its strong odor, garlic is sometimes called the "stinking rose".
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