Calorie Counter : Lamb, variety meats and by-products, kidneys, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, variety meats and by-products, kidneys, raw
Live queries: Calories in Nectarine - 1 result Prunes - 9 results Parmesan - 5 results Red Tomato - 15 results	Lamb, variety meats and by-products, kidneys, raw 27 calories in 1 oz Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, variety meats and by-products, kidneys, raw
Weight Loss Rating:	3 1
Total Calories:	27 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	0.97 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	69% proteins; 27% fats; 3% carbohydrates
Fats:	0.84 g (8 calories, 3% by weight)
Carbohydrates:	0.23 g (1 calorie, 1% by weight)
Proteins:	4.46 g (19 calories, 16% by weight)
Alcohol:	~
Water:	22.46 g (79% by weight)

Fat Composition:	46% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	95.54 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 4 oz

Refuse:	3 %
Refuse Description:	Connective tissue, fat, and veins
Food Group:	Lamb, Veal, and Game Products
USDA #:	17195

Related Foods:	Calories in Apple Calories in Lamb Brain Calories in Lamb Tongue Calories in Peeled Apples Calories in Raw Bacon Calories in Raw Egg Calories in Rose Apples Calories in Sugar Apples

Vitamin A:	90 IU
Retinol:	26.93 mcg
Retinol Activity Equivalent:	26.93 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	175.77 mcg
Vitamin B-2:	635.04 mcg
Vitamin B-3:	2.13 mg
Vitamin B-5:	1.20 mg
Vitamin B-6:	62.37 mcg
Vitamin B-9:	7.94 mcg
Food folate:	7.94 mcg
Dietary Folate Equivalent:	7.94 mcg
Folic acid:	~
Vitamin B-12:	14.86 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.12 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	3.69 mg
Copper (Cu):	124.74 mcg
Fluoride (F):	~
Iron (Fe):	1.81 mg
Magnesium (Mg):	4.82 mg
Manganese (Mn):	31.19 mcg
Phosphorus (P):	69.74 mg
Potassium (K):	78.53 mg
Selenium (Se):	35.98 mcg
Sodium (Na):	44.23 mg
Zinc (Zn):	635.04 mcg

Cholesterol:	95.54 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.23 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.46 g

Phenylalanine:	0.20 g
Leucine:	0.33 g
Methionine:	87.89 mg
Lysine:	0.29 g
Isoleucine:	0.18 g
Valine:	0.26 g
Threonine:	0.21 g
Tryptophan:	59.53 mg
Histidine:	0.11 g
Arginine:	0.26 g

Non-essential amino acids
Alanine:	0.24 g
Aspartic acid:	0.38 g
Betaine:	~
Cystine:	48.19 mg
Glutamic acid:	0.48 g
Glycine:	0.26 g
Hydroxyproline:	~
Proline:	0.23 g
Serine:	0.21 g
Tyrosine:	0.16 g

Saturated fatty acids
Fats Total:	0.84 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.84 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.51 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.15 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	11.34 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.16 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	2.84 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	59.53 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	19.84 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	39.69 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	14.18 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	11.34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	8.51 mg

Ash:	0.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_5hc

Did you know?...	Lemons stored in a sealed jar of water will produce twice the juice.

Related:	Veal, variety meats and by-products, heart, cooked, braised Lamb, variety meats and by-products, kidneys, cooked, braised

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, variety meats and by-products, kidneys, raw

27 calories in 1 oz