Calorie Counter : Lamb, variety meats and by-products, kidneys, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, variety meats and by-products, kidneys, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, variety meats and by-products, kidneys, raw
Weight Loss Rating:	3 1
Total Calories:	27 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	0.97 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	69% proteins; 27% fats; 3% carbohydrates
Fats:	0.84 g (8 calories, 3% by weight)
Carbohydrates:	0.23 g (1 calorie, 1% by weight)
Proteins:	4.46 g (19 calories, 16% by weight)
Alcohol:	~
Water:	22.46 g (79% by weight)

Fat Composition:	46% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	95.54 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 4 oz

Refuse:	3 %
Refuse Description:	Connective tissue, fat, and veins
Food Group:	Lamb, Veal, and Game Products
USDA #:	17195

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Vitamin A:	90 IU
Retinol:	26.93 mcg
Retinol Activity Equivalent:	26.93 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	175.77 mcg
Vitamin B-2:	635.04 mcg
Vitamin B-3:	2.13 mg
Vitamin B-5:	1.20 mg
Vitamin B-6:	62.37 mcg
Vitamin B-9:	7.94 mcg
Food folate:	7.94 mcg
Dietary Folate Equivalent:	7.94 mcg
Folic acid:	~
Vitamin B-12:	14.86 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.12 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	3.69 mg
Copper (Cu):	124.74 mcg
Fluoride (F):	~
Iron (Fe):	1.81 mg
Magnesium (Mg):	4.82 mg
Manganese (Mn):	31.19 mcg
Phosphorus (P):	69.74 mg
Potassium (K):	78.53 mg
Selenium (Se):	35.98 mcg
Sodium (Na):	44.23 mg
Zinc (Zn):	635.04 mcg

Cholesterol:	95.54 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.23 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.46 g

Phenylalanine:	0.20 g
Leucine:	0.33 g
Methionine:	87.89 mg
Lysine:	0.29 g
Isoleucine:	0.18 g
Valine:	0.26 g
Threonine:	0.21 g
Tryptophan:	59.53 mg
Histidine:	0.11 g
Arginine:	0.26 g

Non-essential amino acids
Alanine:	0.24 g
Aspartic acid:	0.38 g
Betaine:	~
Cystine:	48.19 mg
Glutamic acid:	0.48 g
Glycine:	0.26 g
Hydroxyproline:	~
Proline:	0.23 g
Serine:	0.21 g
Tyrosine:	0.16 g

Saturated fatty acids
Fats Total:	0.84 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.84 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.51 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.15 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	11.34 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.16 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	2.84 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	59.53 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	19.84 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	39.69 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	14.18 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	11.34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	8.51 mg

Ash:	0.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Lamb, variety meats and by-products, kidneys, raw

27 calories in 1 oz