Lamb, variety meats and by-products, kidneys, raw  |
Weight Loss Rating: | 1 |
Total Calories: | 27 calories in 1 oz |
Serving Weight: | 1 oz = 28g ≈ 0.063lb ≈ 1.00oz |
Caloric Density: | 0.97 calories / gram |
Weight Watchers Counter: | 1 Weight Watchers point |
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Calorie Sources: | 69% proteins; 27% fats; 3% carbohydrates |
Fats: | 0.84 g (8 calories, 3% by weight) |
Carbohydrates: | 0.23 g (1 calorie, 1% by weight) |
Proteins: | 4.46 g (19 calories, 16% by weight) |
Alcohol: | ~ |
Water: | 22.46 g (79% by weight) |
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Fat Composition: | 46% saturated; 29% monounsaturated; 25% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 95.54 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 oz
4 oz
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Refuse: | 3 % |
Refuse Description: | Connective tissue, fat, and veins |
Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17195 |
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Related Foods: |
Calories in Apple
Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
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Vitamin A: | 90 IU |
Retinol: | 26.93 mcg |
Retinol Activity Equivalent: | 26.93 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 175.77 mcg |
Vitamin B-2: | 635.04 mcg |
Vitamin B-3: | 2.13 mg |
Vitamin B-5: | 1.20 mg |
Vitamin B-6: | 62.37 mcg |
Vitamin B-9: | 7.94 mcg |
Food folate: | 7.94 mcg |
Dietary Folate Equivalent: | 7.94 mcg |
Folic acid: | ~ |
Vitamin B-12: | 14.86 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 3.12 mg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 3.69 mg |
Copper (Cu): | 124.74 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.81 mg |
Magnesium (Mg): | 4.82 mg |
Manganese (Mn): | 31.19 mcg |
Phosphorus (P): | 69.74 mg |
Potassium (K): | 78.53 mg |
Selenium (Se): | 35.98 mcg |
Sodium (Na): | 44.23 mg |
Zinc (Zn): | 635.04 mcg |
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Cholesterol: | 95.54 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 0.23 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 4.46 g |
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Phenylalanine: | 0.20 g |
Leucine: | 0.33 g |
Methionine: | 87.89 mg |
Lysine: | 0.29 g |
Isoleucine: | 0.18 g |
Valine: | 0.26 g |
Threonine: | 0.21 g |
Tryptophan: | 59.53 mg |
Histidine: | 0.11 g |
Arginine: | 0.26 g |
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Alanine: | 0.24 g |
Aspartic acid: | 0.38 g |
Betaine: | ~ |
Cystine: | 48.19 mg |
Glutamic acid: | 0.48 g |
Glycine: | 0.26 g |
Hydroxyproline: | ~ |
Proline: | 0.23 g |
Serine: | 0.21 g |
Tyrosine: | 0.16 g |
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Fats Total: | 0.84 g |
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Saturated fatty acids: | 0.28 g |
Monounsaturated fatty acids: | 0.18 g |
Polyunsaturated fatty acids: | 0.16 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 2.84 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 8.51 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.12 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.15 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 11.34 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.16 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | 2.84 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 59.53 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 19.84 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 39.69 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 14.18 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 11.34 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 8.51 mg |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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