Calorie Counter : Lamb, variety meats and by-products, kidneys, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, variety meats and by-products, kidneys, raw
	Lamb, variety meats and by-products, kidneys, raw 27 calories in 1 oz Search for foods...	Live queries: Calories in Shredded Cheese - 1 result Calories in Enoki - 1 result Tahini - 4 results Calories in Malanga - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, variety meats and by-products, kidneys, raw
Weight Loss Rating:	3 1
Total Calories:	27 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	0.97 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	69% proteins; 27% fats; 3% carbohydrates
Fats:	0.84 g (8 calories, 3% by weight)
Carbohydrates:	0.23 g (1 calorie, 1% by weight)
Proteins:	4.46 g (19 calories, 16% by weight)
Alcohol:	~
Water:	22.46 g (79% by weight)

Fat Composition:	46% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	95.54 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 4 oz

Refuse:	3 %
Refuse Description:	Connective tissue, fat, and veins
Food Group:	Lamb, Veal, and Game Products
USDA #:	17195

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Vitamin A:	90 IU
Retinol:	26.93 mcg
Retinol Activity Equivalent:	26.93 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	175.77 mcg
Vitamin B-2:	635.04 mcg
Vitamin B-3:	2.13 mg
Vitamin B-5:	1.20 mg
Vitamin B-6:	62.37 mcg
Vitamin B-9:	7.94 mcg
Food folate:	7.94 mcg
Dietary Folate Equivalent:	7.94 mcg
Folic acid:	~
Vitamin B-12:	14.86 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.12 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	3.69 mg
Copper (Cu):	124.74 mcg
Fluoride (F):	~
Iron (Fe):	1.81 mg
Magnesium (Mg):	4.82 mg
Manganese (Mn):	31.19 mcg
Phosphorus (P):	69.74 mg
Potassium (K):	78.53 mg
Selenium (Se):	35.98 mcg
Sodium (Na):	44.23 mg
Zinc (Zn):	635.04 mcg

Cholesterol:	95.54 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.23 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.46 g

Phenylalanine:	0.20 g
Leucine:	0.33 g
Methionine:	87.89 mg
Lysine:	0.29 g
Isoleucine:	0.18 g
Valine:	0.26 g
Threonine:	0.21 g
Tryptophan:	59.53 mg
Histidine:	0.11 g
Arginine:	0.26 g

Non-essential amino acids
Alanine:	0.24 g
Aspartic acid:	0.38 g
Betaine:	~
Cystine:	48.19 mg
Glutamic acid:	0.48 g
Glycine:	0.26 g
Hydroxyproline:	~
Proline:	0.23 g
Serine:	0.21 g
Tyrosine:	0.16 g

Saturated fatty acids
Fats Total:	0.84 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.84 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.51 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.15 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	11.34 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.16 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	2.84 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	59.53 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	19.84 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	39.69 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	14.18 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	11.34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	8.51 mg

Ash:	0.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.

Related:	Veal, variety meats and by-products, heart, cooked, braised Lamb, variety meats and by-products, kidneys, cooked, braised

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Lamb, variety meats and by-products, kidneys, raw

27 calories in 1 oz