Lamb, variety meats and by-products, kidneys, cooked, braised

349 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Lamb, variety meats and by-products, kidneys, cooked, braised Suggest a better name
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Total Calories:349 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:1.37 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:73% proteins; 24% fats; 3% carbohydrates
Fats:9.23 g (83 calories, 4% by weight)
Carbohydrates:2.52 g (10 calories, 1% by weight)
Proteins:60.31 g (258 calories, 24% by weight)
Alcohol:~
Water:179.65 g (70% by weight)
Fat Composition:46% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.44 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17196
Related Foods: Calories in Cooked Bacon
Calories in Lamb Brain
Calories in Lamb Tongue
Vitamin A:1160 IU
Retinol:349.35 mcg
Retinol Activity Equivalent:349.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:892.50 mcg
Vitamin B-2:5.28 mg
Vitamin B-3:15.27 mg
Vitamin B-5:5.20 mg
Vitamin B-6:306 mcg
Vitamin B-9:206.55 mcg
Food folate:206.55 mcg
Dietary Folate Equivalent:206.55 mcg
Folic acid:~
Vitamin B-12:201.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:30.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.90 mg
Copper (Cu):943.50 mcg
Fluoride (F):~
Iron (Fe):31.62 mg
Magnesium (Mg):51 mg
Manganese (Mn):357 mcg
Phosphorus (P):0.74 g
Potassium (K):0.45 g
Selenium (Se):557.94 mcg
Sodium (Na):0.39 g
Zinc (Zn):9.69 mg
Cholesterol:1.44 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.31 g
Essential amino acids
Phenylalanine:2.78 g
Leucine:4.51 g
Methionine:1.22 g
Lysine:3.90 g
Isoleucine:2.40 g
Valine:3.52 g
Threonine:2.83 g
Tryptophan:0.79 g
Histidine:1.50 g
Arginine:3.47 g
Non-essential amino acids
Alanine:3.26 g
Aspartic acid:5.18 g
Betaine:~
Cystine:0.69 g
Glutamic acid:6.53 g
Glycine:3.49 g
Hydroxyproline:~
Proline:3.06 g
Serine:2.81 g
Tyrosine:2.12 g
Fats Total:9.23 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:25.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.43 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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