Veal, variety meats and by-products, kidneys, raw

99 calories in 100 g

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Total Calories:99 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.99 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:68% proteins; 29% fats; 3% carbohydrates
Fats:3.12 g (28 calories, 3% by weight)
Carbohydrates:0.85 g (3 calories, 1% by weight)
Proteins:15.76 g (67 calories, 16% by weight)
Alcohol:~
Water:79.07 g (79% by weight)
Fat Composition:42% saturated; 30% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:12 %
Refuse Description:Connective tissue, fat, and veins
Food Group:Lamb, Veal, and Game Products
USDA #:17197
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Vitamin A:308 IU
Retinol:92 mcg
Retinol Activity Equivalent:92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:1.90 mg
Vitamin B-3:6.99 mg
Vitamin B-5:3.30 mg
Vitamin B-6:370 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:28.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):490 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):16 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.24 g
Potassium (K):0.27 g
Selenium (Se):80 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.97 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.76 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.27 g
Methionine:0.33 g
Lysine:1.04 g
Isoleucine:0.67 g
Valine:0.83 g
Threonine:0.71 g
Tryptophan:0.20 g
Histidine:0.38 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.46 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.68 g
Tyrosine:0.60 g
Fats Total:3.12 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Lamb, variety meats and by-products, kidneys, cooked, braised
Veal, variety meats and by-products, kidneys, cooked, braised
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