Veal, variety meats and by-products, kidneys, raw
Weight Loss Rating: 1
Total Calories: 28 calories in 1 oz
Serving Weight: 1 oz = 28 g ≈ 0.063 lb ≈ 1.00 oz
Caloric Density: 0.99 calories / gram
Weight Watchers Counter: 1 Weight Watchers point
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Calorie Sources: 68% proteins; 29% fats; 3% carbohydrates
Fats: 0.88 g (8 calories, 3% by weight)
Carbohydrates: 0.24 g (1 calorie, 1% by weight)
Proteins: 4.47 g (19 calories, 16% by weight)
Alcohol: ~
Water: 22.42 g (79% by weight)
Fat Composition: 42% saturated; 30% monounsaturated; 27% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.10 g
Caffeine: ~
Serving Sizes:
100 g
1 oz
4 oz
Refuse: 12 %
Refuse Description: Connective tissue, fat, and veins
Food Group: Lamb, Veal, and Game Products
USDA #: 17197
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Calories in Veal Tongue
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Vitamin A: 87 IU
Retinol: 26.08 mcg
Retinol Activity Equivalent: 26.08 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 90.72 mcg
Vitamin B-2: 538.65 mcg
Vitamin B-3: 1.98 mg
Vitamin B-5: 935.55 mcg
Vitamin B-6: 104.90 mcg
Vitamin B-9: 5.95 mcg
Food folate: 5.95 mcg
Dietary Folate Equivalent: 5.95 mcg
Folic acid: ~
Vitamin B-12: 7.99 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 1.42 mg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 3.12 mg
Copper (Cu) : 138.92 mcg
Fluoride (F) : ~
Iron (Fe) : 952.56 mcg
Magnesium (Mg) : 4.54 mg
Manganese (Mn) : 22.68 mcg
Phosphorus (P) : 68.32 mg
Potassium (K) : 77.11 mg
Selenium (Se) : 22.68 mcg
Sodium (Na) : 50.46 mg
Zinc (Zn) : 558.49 mcg
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Cholesterol: 0.10 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :0.24 g
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :4.47 g
Phenylalanine: 0.21 g
Leucine: 0.36 g
Methionine: 93.56 mg
Lysine: 0.29 g
Isoleucine: 0.19 g
Valine: 0.24 g
Threonine: 0.20 g
Tryptophan: 56.70 mg
Histidine: 0.11 g
Arginine: 0.27 g
Alanine: 0.24 g
Aspartic acid: 0.39 g
Betaine: ~
Cystine: 48.19 mg
Glutamic acid: 0.41 g
Glycine: 0.26 g
Hydroxyproline: ~
Proline: 0.22 g
Serine: 0.19 g
Tyrosine: 0.17 g
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Fats Total :0.88 g
Saturated fatty acids: 0.27 g
Monounsaturated fatty acids: 0.19 g
Polyunsaturated fatty acids: 0.18 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : 2.84 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 17.01 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.15 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 99.22 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 17.01 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.17 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : 2.84 mg
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 85.05 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 11.34 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 51.03 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : 14.18 mg
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : 11.34 mg
Docosahexaenoic (DHA) [22:6 Ω-3 ] : 5.67 mg
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron