Veal, variety meats and by-products, kidneys, raw

112 calories in 4 oz

Live queries:
Kashi - 33 results

Veal, variety meats and by-products, kidneys, raw Suggest a better name
Weight Loss Rating:
Total Calories:112 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.99 calories / gram
Weight Watchers Counter:3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% proteins; 29% fats; 3% carbohydrates
Fats:3.53 g (32 calories, 3% by weight)
Carbohydrates:0.96 g (4 calories, 1% by weight)
Proteins:17.81 g (76 calories, 16% by weight)
Water:89.35 g (79% by weight)
Fat Composition:42% saturated; 30% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.41 g
Serving Sizes: 100 g
1 oz
4 oz
Refuse:12 %
Refuse Description:Connective tissue, fat, and veins
Food Group:Lamb, Veal, and Game Products
USDA #:17197
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:348 IU
Retinol:103.96 mcg
Retinol Activity Equivalent:103.96 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:361.60 mcg
Vitamin B-2:2.15 mg
Vitamin B-3:7.90 mg
Vitamin B-5:3.73 mg
Vitamin B-6:418.10 mcg
Vitamin B-9:23.73 mcg
Food folate:23.73 mcg
Dietary Folate Equivalent:23.73 mcg
Folic acid:~
Vitamin B-12:31.87 mcg
Added Vitamin B-12:~
Vitamin C:5.65 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.43 mg
Copper (Cu):553.70 mcg
Fluoride (F):~
Iron (Fe):3.80 mg
Magnesium (Mg):18.08 mg
Manganese (Mn):90.40 mcg
Phosphorus (P):0.27 g
Potassium (K):0.31 g
Selenium (Se):90.40 mcg
Sodium (Na):0.20 g
Zinc (Zn):2.23 mg
Cholesterol:0.41 g
Carbohydrates Total:0.96 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:17.81 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.44 g
Methionine:0.37 g
Lysine:1.18 g
Isoleucine:0.76 g
Valine:0.94 g
Threonine:0.80 g
Tryptophan:0.23 g
Histidine:0.43 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.54 g
Cystine:0.19 g
Glutamic acid:1.65 g
Glycine:1.05 g
Proline:0.87 g
Serine:0.77 g
Tyrosine:0.68 g
Fats Total:3.53 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:11.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:56.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.60 mg
Ash:1.36 g
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Lamb, variety meats and by-products, kidneys, cooked, braised
Veal, variety meats and by-products, kidneys, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular