Veal, variety meats and by-products, kidneys, cooked, braised

163 calories in 100 g

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Total Calories:163 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.63 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:5.66 g (51 calories, 6% by weight)
Carbohydrates:~
Proteins:26.32 g (112 calories, 26% by weight)
Alcohol:~
Water:67.67 g (68% by weight)
Fat Composition:42% saturated; 30% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.79 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17198
Related Foods: Calories in Cooked Bacon
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:669 IU
Retinol:201 mcg
Retinol Activity Equivalent:201 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:1.99 mg
Vitamin B-3:4.63 mg
Vitamin B-5:860 mcg
Vitamin B-6:180 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:36.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):24 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.37 g
Potassium (K):0.16 g
Selenium (Se):100 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.25 mg
Cholesterol:0.79 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.32 g
Essential amino acids
Phenylalanine:1.24 g
Leucine:2.13 g
Methionine:0.55 g
Lysine:1.75 g
Isoleucine:1.11 g
Valine:1.39 g
Threonine:1.20 g
Tryptophan:0.33 g
Histidine:0.63 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.27 g
Betaine:~
Cystine:0.29 g
Glutamic acid:2.44 g
Glycine:1.55 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.14 g
Tyrosine:1 g
Fats Total:5.66 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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