Veal, variety meats and by-products, kidneys, cooked, braised

300 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:300 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 184g ≈ 0.406lb ≈ 6.49oz
Caloric Density:1.63 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:10.41 g (94 calories, 6% by weight)
Carbohydrates:~
Proteins:48.43 g (207 calories, 26% by weight)
Alcohol:~
Water:124.51 g (68% by weight)
Fat Composition:42% saturated; 30% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.46 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17198
Related Foods: Calories in Cooked Bacon
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:1231 IU
Retinol:369.84 mcg
Retinol Activity Equivalent:369.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:349.60 mcg
Vitamin B-2:3.66 mg
Vitamin B-3:8.52 mg
Vitamin B-5:1.58 mg
Vitamin B-6:331.20 mcg
Vitamin B-9:38.64 mcg
Food folate:38.64 mcg
Dietary Folate Equivalent:38.64 mcg
Folic acid:~
Vitamin B-12:67.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53.36 mg
Copper (Cu):662.40 mcg
Fluoride (F):~
Iron (Fe):5.59 mg
Magnesium (Mg):44.16 mg
Manganese (Mn):220.80 mcg
Phosphorus (P):0.68 g
Potassium (K):0.29 g
Selenium (Se):184 mcg
Sodium (Na):0.20 g
Zinc (Zn):7.82 mg
Cholesterol:1.46 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.43 g
Essential amino acids
Phenylalanine:2.28 g
Leucine:3.92 g
Methionine:1.01 g
Lysine:3.22 g
Isoleucine:2.04 g
Valine:2.56 g
Threonine:2.21 g
Tryptophan:0.61 g
Histidine:1.16 g
Arginine:2.98 g
Non-essential amino acids
Alanine:2.56 g
Aspartic acid:4.18 g
Betaine:~
Cystine:0.53 g
Glutamic acid:4.49 g
Glycine:2.85 g
Hydroxyproline:~
Proline:2.37 g
Serine:2.10 g
Tyrosine:1.84 g
Fats Total:10.41 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:2.28 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:55.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.01 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:55.20 mg
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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