Veal, variety meats and by-products, kidneys, cooked, braised

300 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:300 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 184g ≈ 0.406lb ≈ 6.49oz
Caloric Density:1.63 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:10.41 g (94 calories, 6% by weight)
Carbohydrates:~
Proteins:48.43 g (207 calories, 26% by weight)
Alcohol:~
Water:124.51 g (68% by weight)
Fat Composition:42% saturated; 30% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.46 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17198
Related Foods: Calories in Cooked Bacon
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:1231 IU
Retinol:369.84 mcg
Retinol Activity Equivalent:369.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:349.60 mcg
Vitamin B-2:3.66 mg
Vitamin B-3:8.52 mg
Vitamin B-5:1.58 mg
Vitamin B-6:331.20 mcg
Vitamin B-9:38.64 mcg
Food folate:38.64 mcg
Dietary Folate Equivalent:38.64 mcg
Folic acid:~
Vitamin B-12:67.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53.36 mg
Copper (Cu):662.40 mcg
Fluoride (F):~
Iron (Fe):5.59 mg
Magnesium (Mg):44.16 mg
Manganese (Mn):220.80 mcg
Phosphorus (P):0.68 g
Potassium (K):0.29 g
Selenium (Se):184 mcg
Sodium (Na):0.20 g
Zinc (Zn):7.82 mg
Cholesterol:1.46 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.43 g
Essential amino acids
Phenylalanine:2.28 g
Leucine:3.92 g
Methionine:1.01 g
Lysine:3.22 g
Isoleucine:2.04 g
Valine:2.56 g
Threonine:2.21 g
Tryptophan:0.61 g
Histidine:1.16 g
Arginine:2.98 g
Non-essential amino acids
Alanine:2.56 g
Aspartic acid:4.18 g
Betaine:~
Cystine:0.53 g
Glutamic acid:4.49 g
Glycine:2.85 g
Hydroxyproline:~
Proline:2.37 g
Serine:2.10 g
Tyrosine:1.84 g
Fats Total:10.41 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:2.28 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:55.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.01 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:55.20 mg
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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