Lamb, variety meats and by-products, liver, raw

139 calories in 100 g

Live queries:
Zucchini - 8 results
Flax - 4 results
French Fries - 9 results
Rice - 130 results

Lamb, variety meats and by-products, liver, raw Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% proteins; 33% fats; 5% carbohydrates
Fats:5.02 g (45 calories, 5% by weight)
Carbohydrates:1.78 g (7 calories, 2% by weight)
Proteins:20.38 g (87 calories, 20% by weight)
Alcohol:~
Water:71.37 g (71% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17199
Related Foods: Calories in Apple
Calories in Beluga Liver
Calories in Chicken Liver
Calories in Duck Liver
Calories in Lamb Brain
Calories in Liver Cheese
Calories in Moose Liver
Calories in Rose Apples
Vitamin A:24612 IU
Retinol:7.39 mg
Retinol Activity Equivalent:7.39 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:3.63 mg
Vitamin B-3:16.11 mg
Vitamin B-5:6.13 mg
Vitamin B-6:900 mcg
Vitamin B-9:230 mcg
Food folate:230 mcg
Dietary Folate Equivalent:230 mcg
Folic acid:~
Vitamin B-12:90.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):6.97 mg
Fluoride (F):~
Iron (Fe):7.37 mg
Magnesium (Mg):19 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.36 g
Potassium (K):0.31 g
Selenium (Se):82.40 mcg
Sodium (Na):70 mg
Zinc (Zn):4.66 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.78 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.38 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.66 g
Methionine:0.44 g
Lysine:1.10 g
Isoleucine:0.87 g
Valine:1.12 g
Threonine:0.88 g
Tryptophan:0.23 g
Histidine:0.47 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.75 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.19 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.87 g
Tyrosine:0.72 g
Fats Total:5.02 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4XV
Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
Related: Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, liver, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular