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Lamb, variety meats and by-products, liver, raw

139 calories in 100 g

Lamb, variety meats and by-products, liver, raw Suggest a better name
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Total Calories:139 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:63% proteins; 33% fats; 5% carbohydrates
Fats:5.02 g (45 calories, 5% by weight)
Carbohydrates:1.78 g (7 calories, 2% by weight)
Proteins:20.38 g (87 calories, 20% by weight)
Alcohol:~
Water:71.37 g (71% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17199
Related Foods: Calories in Apple
Calories in Beluga Liver
Calories in Chicken Liver
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Calories in Goose Liver Pate
Calories in Lamb Tongue
Calories in Moose Liver
Calories in Raw Bacon
Vitamin A:24612 IU
Retinol:7.39 mg
Retinol Activity Equivalent:7.39 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:3.63 mg
Vitamin B-3:16.11 mg
Vitamin B-5:6.13 mg
Vitamin B-6:900 mcg
Vitamin B-9:230 mcg
Food folate:230 mcg
Dietary Folate Equivalent:230 mcg
Folic acid:~
Vitamin B-12:90.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):6.97 mg
Fluoride (F):~
Iron (Fe):7.37 mg
Magnesium (Mg):19 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.36 g
Potassium (K):0.31 g
Selenium (Se):82.40 mcg
Sodium (Na):70 mg
Zinc (Zn):4.66 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.78 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.38 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.66 g
Methionine:0.44 g
Lysine:1.10 g
Isoleucine:0.87 g
Valine:1.12 g
Threonine:0.88 g
Tryptophan:0.23 g
Histidine:0.47 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.75 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.19 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.87 g
Tyrosine:0.72 g
Fats Total:5.02 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4XV
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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Lamb, variety meats and by-products, liver, cooked, braised
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