Lamb, variety meats and by-products, liver, raw

39 calories in 1 oz

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Weight Loss Rating:
Total Calories:39 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:63% proteins; 33% fats; 5% carbohydrates
Fats:1.42 g (13 calories, 5% by weight)
Carbohydrates:0.50 g (2 calories, 2% by weight)
Proteins:5.78 g (25 calories, 20% by weight)
Alcohol:~
Water:20.23 g (71% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17199
Related Foods: Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Duck Liver
Calories in Goose Liver Pate
Calories in Lamb Brain
Calories in Liverwurst
Calories in Peeled Apples
Calories in Raw Egg
Vitamin A:6978 IU
Retinol:2.10 mg
Retinol Activity Equivalent:2.10 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.39 mcg
Vitamin B-2:1.03 mg
Vitamin B-3:4.57 mg
Vitamin B-5:1.74 mg
Vitamin B-6:255.15 mcg
Vitamin B-9:65.21 mcg
Food folate:65.21 mcg
Dietary Folate Equivalent:65.21 mcg
Folic acid:~
Vitamin B-12:25.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.13 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):1.98 mg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):5.39 mg
Manganese (Mn):51.03 mcg
Phosphorus (P):0.10 g
Potassium (K):88.74 mg
Selenium (Se):23.36 mcg
Sodium (Na):19.84 mg
Zinc (Zn):1.32 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.78 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.47 g
Methionine:0.12 g
Lysine:0.31 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.25 g
Tryptophan:65.21 mg
Histidine:0.13 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.50 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.62 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:1.42 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_556
Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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Lamb, variety meats and by-products, liver, cooked, braised
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