Lamb, variety meats and by-products, liver, raw

157 calories in 4 oz

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Total Calories:157 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:63% proteins; 33% fats; 5% carbohydrates
Fats:5.67 g (51 calories, 5% by weight)
Carbohydrates:2.01 g (8 calories, 2% by weight)
Proteins:23.03 g (98 calories, 20% by weight)
Alcohol:~
Water:80.65 g (71% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17199
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Vitamin A:27812 IU
Retinol:8.35 mg
Retinol Activity Equivalent:8.35 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:384.20 mcg
Vitamin B-2:4.10 mg
Vitamin B-3:18.20 mg
Vitamin B-5:6.93 mg
Vitamin B-6:1.02 mg
Vitamin B-9:259.90 mcg
Food folate:259.90 mcg
Dietary Folate Equivalent:259.90 mcg
Folic acid:~
Vitamin B-12:101.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.52 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.91 mg
Copper (Cu):7.88 mg
Fluoride (F):~
Iron (Fe):8.33 mg
Magnesium (Mg):21.47 mg
Manganese (Mn):203.40 mcg
Phosphorus (P):0.41 g
Potassium (K):0.35 g
Selenium (Se):93.11 mcg
Sodium (Na):79.10 mg
Zinc (Zn):5.27 mg
Cholesterol:0.42 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.01 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.03 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:1.88 g
Methionine:0.50 g
Lysine:1.24 g
Isoleucine:0.98 g
Valine:1.27 g
Threonine:0.99 g
Tryptophan:0.26 g
Histidine:0.53 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.47 g
Glycine:1.11 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.98 g
Tyrosine:0.81 g
Fats Total:5.67 g
Saturated fatty acids:2.19 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_551
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