Live queries:
Weight - 4 results
Spegetti - 6 results
Liquid Oil - 3 results

Lamb, variety meats and by-products, liver, cooked, braised

220 calories in 100 g

Lamb, variety meats and by-products, liver, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:220 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 36% fats; 4% carbohydrates
Fats:8.81 g (79 calories, 9% by weight)
Carbohydrates:2.53 g (10 calories, 3% by weight)
Proteins:30.57 g (131 calories, 31% by weight)
Alcohol:~
Water:56.67 g (57% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.50 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17200
Related Foods: Calories in Beluga Liver
Calories in Chicken Liver
Calories in Cooked Bacon
Calories in Goose Liver Pate
Calories in Lamb Tongue
Calories in Liver Cheese
Calories in Liverwurst
Calories in Moose Liver
Vitamin A:24945 IU
Retinol:7.49 mg
Retinol Activity Equivalent:7.49 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:4.03 mg
Vitamin B-3:12.15 mg
Vitamin B-5:3.96 mg
Vitamin B-6:490 mcg
Vitamin B-9:73 mcg
Food folate:73 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:~
Vitamin B-12:76.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):7.07 mg
Fluoride (F):~
Iron (Fe):8.28 mg
Magnesium (Mg):22 mg
Manganese (Mn):520 mcg
Phosphorus (P):0.42 g
Potassium (K):0.22 g
Selenium (Se):111.40 mcg
Sodium (Na):56 mg
Zinc (Zn):7.89 mg
Cholesterol:0.50 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.57 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.49 g
Methionine:0.66 g
Lysine:1.65 g
Isoleucine:1.31 g
Valine:1.68 g
Threonine:1.32 g
Tryptophan:0.35 g
Histidine:0.71 g
Arginine:1.71 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.63 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.29 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.46 g
Serine:1.31 g
Tyrosine:1.09 g
Fats Total:8.81 g
Saturated fatty acids:3.41 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.63 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ua
Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
Related: Lamb, variety meats and by-products, liver, raw
Lamb, variety meats and by-products, liver, cooked, pan-fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular