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Lamb, variety meats and by-products, liver, cooked, braised

739 calories in 1 unit, cooked (yield from 1 lb raw meat)

Lamb, variety meats and by-products, liver, cooked, braised Suggest a better name
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Total Calories:739 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 336g ≈ 0.741lb ≈ 11.85oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:59% proteins; 36% fats; 4% carbohydrates
Fats:29.60 g (267 calories, 9% by weight)
Carbohydrates:8.50 g (33 calories, 3% by weight)
Proteins:102.72 g (439 calories, 31% by weight)
Alcohol:~
Water:190.41 g (57% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.68 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17200
Related Foods: Calories in Beluga Liver
Calories in Chicken Liver Pate
Calories in Cod Liver Oil
Calories in Cooked Bacon
Calories in Duck Liver
Calories in Goose Liver
Calories in Lamb Brain
Calories in Lamb Tongue
Vitamin A:83815 IU
Retinol:25.17 mg
Retinol Activity Equivalent:25.17 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:772.80 mcg
Vitamin B-2:13.54 mg
Vitamin B-3:40.82 mg
Vitamin B-5:13.31 mg
Vitamin B-6:1.65 mg
Vitamin B-9:245.28 mcg
Food folate:245.28 mcg
Dietary Folate Equivalent:245.28 mcg
Folic acid:~
Vitamin B-12:257.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.44 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.88 mg
Copper (Cu):23.76 mg
Fluoride (F):~
Iron (Fe):27.82 mg
Magnesium (Mg):73.92 mg
Manganese (Mn):1.75 mg
Phosphorus (P):1.41 g
Potassium (K):0.74 g
Selenium (Se):374.30 mcg
Sodium (Na):0.19 g
Zinc (Zn):26.51 mg
Cholesterol:1.68 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:102.72 g
Essential amino acids
Phenylalanine:4.57 g
Leucine:8.37 g
Methionine:2.22 g
Lysine:5.54 g
Isoleucine:4.40 g
Valine:5.64 g
Threonine:4.44 g
Tryptophan:1.18 g
Histidine:2.39 g
Arginine:5.75 g
Non-essential amino acids
Alanine:5.14 g
Aspartic acid:8.84 g
Betaine:~
Cystine:1.08 g
Glutamic acid:11.05 g
Glycine:4.94 g
Hydroxyproline:~
Proline:4.91 g
Serine:4.40 g
Tyrosine:3.66 g
Fats Total:29.60 g
Saturated fatty acids:11.46 g
Monounsaturated fatty acids:6.18 g
Polyunsaturated fatty acids:4.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.77 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_39B
Did you know?..."$100 hamburger" is aviation slang for a private general aviation flight for the sole purpose of dining at a non-local airport.
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