Lamb, variety meats and by-products, liver, cooked, braised

739 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:739 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 336g ≈ 0.741lb ≈ 11.85oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:59% proteins; 36% fats; 4% carbohydrates
Fats:29.60 g (267 calories, 9% by weight)
Carbohydrates:8.50 g (33 calories, 3% by weight)
Proteins:102.72 g (439 calories, 31% by weight)
Alcohol:~
Water:190.41 g (57% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.68 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17200
Related Foods: Calories in Beluga Liver
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Vitamin A:83815 IU
Retinol:25.17 mg
Retinol Activity Equivalent:25.17 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:772.80 mcg
Vitamin B-2:13.54 mg
Vitamin B-3:40.82 mg
Vitamin B-5:13.31 mg
Vitamin B-6:1.65 mg
Vitamin B-9:245.28 mcg
Food folate:245.28 mcg
Dietary Folate Equivalent:245.28 mcg
Folic acid:~
Vitamin B-12:257.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.44 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.88 mg
Copper (Cu):23.76 mg
Fluoride (F):~
Iron (Fe):27.82 mg
Magnesium (Mg):73.92 mg
Manganese (Mn):1.75 mg
Phosphorus (P):1.41 g
Potassium (K):0.74 g
Selenium (Se):374.30 mcg
Sodium (Na):0.19 g
Zinc (Zn):26.51 mg
Cholesterol:1.68 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:102.72 g
Essential amino acids
Phenylalanine:4.57 g
Leucine:8.37 g
Methionine:2.22 g
Lysine:5.54 g
Isoleucine:4.40 g
Valine:5.64 g
Threonine:4.44 g
Tryptophan:1.18 g
Histidine:2.39 g
Arginine:5.75 g
Non-essential amino acids
Alanine:5.14 g
Aspartic acid:8.84 g
Betaine:~
Cystine:1.08 g
Glutamic acid:11.05 g
Glycine:4.94 g
Hydroxyproline:~
Proline:4.91 g
Serine:4.40 g
Tyrosine:3.66 g
Fats Total:29.60 g
Saturated fatty acids:11.46 g
Monounsaturated fatty acids:6.18 g
Polyunsaturated fatty acids:4.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.77 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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