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Lamb, variety meats and by-products, liver, cooked, braised

187 calories in 3 oz

Lamb, variety meats and by-products, liver, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:187 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% proteins; 36% fats; 4% carbohydrates
Fats:7.49 g (68 calories, 9% by weight)
Carbohydrates:2.15 g (8 calories, 3% by weight)
Proteins:25.98 g (111 calories, 31% by weight)
Alcohol:~
Water:48.17 g (57% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17200
Related Foods: Calories in Chicken Liver
Calories in Cod Liver Oil
Calories in Duck Liver
Calories in Goose Liver
Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Liverwurst
Calories in Moose Liver
Vitamin A:21203 IU
Retinol:6.37 mg
Retinol Activity Equivalent:6.37 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.50 mcg
Vitamin B-2:3.43 mg
Vitamin B-3:10.33 mg
Vitamin B-5:3.37 mg
Vitamin B-6:416.50 mcg
Vitamin B-9:62.05 mcg
Food folate:62.05 mcg
Dietary Folate Equivalent:62.05 mcg
Folic acid:~
Vitamin B-12:65.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):6 mg
Fluoride (F):~
Iron (Fe):7.04 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):442 mcg
Phosphorus (P):0.36 g
Potassium (K):0.19 g
Selenium (Se):94.69 mcg
Sodium (Na):47.60 mg
Zinc (Zn):6.71 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.98 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.12 g
Methionine:0.56 g
Lysine:1.40 g
Isoleucine:1.11 g
Valine:1.43 g
Threonine:1.12 g
Tryptophan:0.30 g
Histidine:0.60 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:2.24 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.80 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.24 g
Serine:1.11 g
Tyrosine:0.93 g
Fats Total:7.49 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.54 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Yl
Did you know?...In a year's time a dairy cow produces 1,500 gallons or 6,000 quarts of milk. A Jersey cow will give as much as 3 to 4 gallons or around 16 quarts of milk each day.
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