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Lamb, variety meats and by-products, liver, cooked, braised

187 calories in 3 oz

Lamb, variety meats and by-products, liver, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:187 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% proteins; 36% fats; 4% carbohydrates
Fats:7.49 g (68 calories, 9% by weight)
Carbohydrates:2.15 g (8 calories, 3% by weight)
Proteins:25.98 g (111 calories, 31% by weight)
Alcohol:~
Water:48.17 g (57% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17200
Related Foods: Calories in Beluga Liver
Calories in Chicken Liver Pate
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Calories in Lamb Brain
Calories in Lamb Tongue
Vitamin A:21203 IU
Retinol:6.37 mg
Retinol Activity Equivalent:6.37 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.50 mcg
Vitamin B-2:3.43 mg
Vitamin B-3:10.33 mg
Vitamin B-5:3.37 mg
Vitamin B-6:416.50 mcg
Vitamin B-9:62.05 mcg
Food folate:62.05 mcg
Dietary Folate Equivalent:62.05 mcg
Folic acid:~
Vitamin B-12:65.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):6 mg
Fluoride (F):~
Iron (Fe):7.04 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):442 mcg
Phosphorus (P):0.36 g
Potassium (K):0.19 g
Selenium (Se):94.69 mcg
Sodium (Na):47.60 mg
Zinc (Zn):6.71 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.98 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.12 g
Methionine:0.56 g
Lysine:1.40 g
Isoleucine:1.11 g
Valine:1.43 g
Threonine:1.12 g
Tryptophan:0.30 g
Histidine:0.60 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:2.24 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.80 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.24 g
Serine:1.11 g
Tyrosine:0.93 g
Fats Total:7.49 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.54 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Yl
Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
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