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Lamb, variety meats and by-products, liver, cooked, pan-fried

238 calories in 100 g

Lamb, variety meats and by-products, liver, cooked, pan-fried Suggest a better name
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Total Calories:238 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% fats; 46% proteins; 6% carbohydrates
Fats:12.65 g (114 calories, 13% by weight)
Carbohydrates:3.78 g (15 calories, 4% by weight)
Proteins:25.53 g (109 calories, 26% by weight)
Alcohol:~
Water:56.20 g (56% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17201
Related Foods: Calories in Blueberry Pancakes
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Vitamin A:25998 IU
Retinol:7.78 mg
Retinol Activity Equivalent:7.78 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:4.59 mg
Vitamin B-3:16.68 mg
Vitamin B-5:6.33 mg
Vitamin B-6:950 mcg
Vitamin B-9:400 mcg
Food folate:400 mcg
Dietary Folate Equivalent:400 mcg
Folic acid:~
Vitamin B-12:85.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):9.83 mg
Fluoride (F):~
Iron (Fe):10.20 mg
Magnesium (Mg):23 mg
Manganese (Mn):590 mcg
Phosphorus (P):0.43 g
Potassium (K):0.35 g
Selenium (Se):116.10 mcg
Sodium (Na):0.12 g
Zinc (Zn):5.63 mg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.78 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.53 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.08 g
Methionine:0.55 g
Lysine:1.38 g
Isoleucine:1.10 g
Valine:1.40 g
Threonine:1.10 g
Tryptophan:0.29 g
Histidine:0.60 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:2.20 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.75 g
Glycine:1.23 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.10 g
Tyrosine:0.91 g
Fats Total:12.65 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.90 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Yu
Did you know?...Cranberries are in the same family as blueberries: Vaccinium.
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