Lamb, variety meats and by-products, liver, cooked, pan-fried

238 calories in 100 g

Live queries:
Red Pepper - 20 results
Orange - 56 results
Black Beans - 8 results

Lamb, variety meats and by-products, liver, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:238 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:48% fats; 46% proteins; 6% carbohydrates
Fats:12.65 g (114 calories, 13% by weight)
Carbohydrates:3.78 g (15 calories, 4% by weight)
Proteins:25.53 g (109 calories, 26% by weight)
Alcohol:~
Water:56.20 g (56% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17201
Related Foods: Calories in Chicken Liver Pate
Calories in Cod Liver Oil
Calories in Cooked Bacon
Calories in Fried Tofu
Calories in Lamb Brain
Calories in Moose Liver
Calories in Pattypan Squash
Calories in Rice
Vitamin A:25998 IU
Retinol:7.78 mg
Retinol Activity Equivalent:7.78 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:4.59 mg
Vitamin B-3:16.68 mg
Vitamin B-5:6.33 mg
Vitamin B-6:950 mcg
Vitamin B-9:400 mcg
Food folate:400 mcg
Dietary Folate Equivalent:400 mcg
Folic acid:~
Vitamin B-12:85.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):9.83 mg
Fluoride (F):~
Iron (Fe):10.20 mg
Magnesium (Mg):23 mg
Manganese (Mn):590 mcg
Phosphorus (P):0.43 g
Potassium (K):0.35 g
Selenium (Se):116.10 mcg
Sodium (Na):0.12 g
Zinc (Zn):5.63 mg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.78 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.53 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.08 g
Methionine:0.55 g
Lysine:1.38 g
Isoleucine:1.10 g
Valine:1.40 g
Threonine:1.10 g
Tryptophan:0.29 g
Histidine:0.60 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:2.20 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.75 g
Glycine:1.23 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.10 g
Tyrosine:0.91 g
Fats Total:12.65 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.90 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Yu
Did you know?...The number of people alive on earth right now is higher than the number of all the people that have died. Ever.
Related: Lamb, variety meats and by-products, liver, cooked, braised
Veal, variety meats and by-products, liver, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular