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Lamb, variety meats and by-products, liver, cooked, pan-fried

766 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:766 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 322g ≈ 0.710lb ≈ 11.36oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:48% fats; 46% proteins; 6% carbohydrates
Fats:40.73 g (367 calories, 13% by weight)
Carbohydrates:12.17 g (47 calories, 4% by weight)
Proteins:82.21 g (351 calories, 26% by weight)
Alcohol:~
Water:180.96 g (56% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.59 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17201
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Calories in Rice
Vitamin A:83714 IU
Retinol:25.04 mg
Retinol Activity Equivalent:25.06 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.13 mg
Vitamin B-2:14.78 mg
Vitamin B-3:53.71 mg
Vitamin B-5:20.38 mg
Vitamin B-6:3.06 mg
Vitamin B-9:1.29 mg
Food folate:1.29 mg
Dietary Folate Equivalent:1.29 mg
Folic acid:~
Vitamin B-12:275.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:41.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.98 mg
Copper (Cu):31.65 mg
Fluoride (F):~
Iron (Fe):32.84 mg
Magnesium (Mg):74.06 mg
Manganese (Mn):1.90 mg
Phosphorus (P):1.37 g
Potassium (K):1.13 g
Selenium (Se):373.84 mcg
Sodium (Na):0.40 g
Zinc (Zn):18.13 mg
Cholesterol:1.59 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.17 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:82.21 g
Essential amino acids
Phenylalanine:3.67 g
Leucine:6.70 g
Methionine:1.77 g
Lysine:4.44 g
Isoleucine:3.54 g
Valine:4.51 g
Threonine:3.54 g
Tryptophan:0.93 g
Histidine:1.93 g
Arginine:4.60 g
Non-essential amino acids
Alanine:4.12 g
Aspartic acid:7.08 g
Betaine:~
Cystine:0.84 g
Glutamic acid:8.85 g
Glycine:3.96 g
Hydroxyproline:~
Proline:3.93 g
Serine:3.54 g
Tyrosine:2.93 g
Fats Total:40.73 g
Saturated fatty acids:15.78 g
Monounsaturated fatty acids:8.50 g
Polyunsaturated fatty acids:6.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.90 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.89 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4TR
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