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Lamb, variety meats and by-products, liver, cooked, pan-fried

202 calories in 3 oz

Lamb, variety meats and by-products, liver, cooked, pan-fried Suggest a better name
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Total Calories:202 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:48% fats; 46% proteins; 6% carbohydrates
Fats:10.75 g (97 calories, 13% by weight)
Carbohydrates:3.21 g (12 calories, 4% by weight)
Proteins:21.70 g (93 calories, 26% by weight)
Water:47.77 g (56% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17201
Related Foods: Calories in Blueberry Pancakes
Calories in Cod Liver Oil
Calories in Duck Liver
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Calories in Liver Cheese
Calories in Moose Liver
Calories in Rice
Vitamin A:22098 IU
Retinol:6.61 mg
Retinol Activity Equivalent:6.61 mg
Lutein + Zeaxanthin:~
Vitamin B-1:297.50 mcg
Vitamin B-2:3.90 mg
Vitamin B-3:14.18 mg
Vitamin B-5:5.38 mg
Vitamin B-6:807.50 mcg
Vitamin B-9:340 mcg
Food folate:340 mcg
Dietary Folate Equivalent:340 mcg
Folic acid:~
Vitamin B-12:72.85 mcg
Added Vitamin B-12:~
Vitamin C:11.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):8.36 mg
Fluoride (F):~
Iron (Fe):8.67 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):501.50 mcg
Phosphorus (P):0.36 g
Potassium (K):0.30 g
Selenium (Se):98.68 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.79 mg
Cholesterol:0.42 g
Carbohydrates Total:3.21 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:21.70 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.77 g
Methionine:0.47 g
Lysine:1.17 g
Isoleucine:0.94 g
Valine:1.19 g
Threonine:0.94 g
Tryptophan:0.25 g
Histidine:0.51 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.87 g
Cystine:0.22 g
Glutamic acid:2.34 g
Glycine:1.05 g
Proline:1.04 g
Serine:0.94 g
Tyrosine:0.77 g
Fats Total:10.75 g
Saturated fatty acids:4.17 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.76 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Lamb, variety meats and by-products, liver, cooked, braised
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