Live queries:
Mexican Cheese - 4 results
Buttermilk - 4 results
Mayo - 28 results

Lamb, variety meats and by-products, liver, cooked, pan-fried

202 calories in 3 oz

Lamb, variety meats and by-products, liver, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:202 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:48% fats; 46% proteins; 6% carbohydrates
Fats:10.75 g (97 calories, 13% by weight)
Carbohydrates:3.21 g (12 calories, 4% by weight)
Proteins:21.70 g (93 calories, 26% by weight)
Alcohol:~
Water:47.77 g (56% by weight)
Fat Composition:52% saturated; 28% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17201
Related Foods: Calories in Beluga Liver
Calories in Blueberry Pancakes
Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Cooked Bacon
Calories in Fried Chicken
Calories in Goose Liver Pate
Calories in Rice
Vitamin A:22098 IU
Retinol:6.61 mg
Retinol Activity Equivalent:6.61 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297.50 mcg
Vitamin B-2:3.90 mg
Vitamin B-3:14.18 mg
Vitamin B-5:5.38 mg
Vitamin B-6:807.50 mcg
Vitamin B-9:340 mcg
Food folate:340 mcg
Dietary Folate Equivalent:340 mcg
Folic acid:~
Vitamin B-12:72.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):8.36 mg
Fluoride (F):~
Iron (Fe):8.67 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):501.50 mcg
Phosphorus (P):0.36 g
Potassium (K):0.30 g
Selenium (Se):98.68 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.79 mg
Cholesterol:0.42 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.70 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.77 g
Methionine:0.47 g
Lysine:1.17 g
Isoleucine:0.94 g
Valine:1.19 g
Threonine:0.94 g
Tryptophan:0.25 g
Histidine:0.51 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.87 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.34 g
Glycine:1.05 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.94 g
Tyrosine:0.77 g
Fats Total:10.75 g
Saturated fatty acids:4.17 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.76 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4U8
Did you know?...Genetically modified organisms are banned from organic food.
Related: Lamb, variety meats and by-products, liver, cooked, braised
Veal, variety meats and by-products, liver, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular