Live queries:
Potatoes - 106 results
Beef Tenderloin - 24 results

Veal, variety meats and by-products, liver, raw

140 calories in 100 g

Veal, variety meats and by-products, liver, raw Suggest a better name
Weight Loss Rating:
Total Calories:140 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.40 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:61% proteins; 31% fats; 8% carbohydrates
Fats:4.85 g (44 calories, 5% by weight)
Carbohydrates:2.91 g (11 calories, 3% by weight)
Proteins:19.93 g (85 calories, 20% by weight)
Alcohol:~
Water:70.89 g (71% by weight)
Fat Composition:47% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :0.21 g
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
Common Name:calf liver
Food Group:Lamb, Veal, and Game Products
USDA #:17202
Related Foods: Calories in Apple
Calories in Cod Liver Oil
Calories in Duck Liver
Calories in Goose Liver
Calories in Moose Liver
Calories in Raw Egg
Calories in Sugar Apples
Calories in Veal Bratwurst
Vitamin A:39056 IU
Retinol:11.70 mg
Retinol Activity Equivalent:11.71 mg
α-Carotene:13 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:2.44 mg
Vitamin B-3:10.55 mg
Vitamin B-5:6.06 mg
Vitamin B-6:950 mcg
Vitamin B-9:125 mcg
Food folate:125 mcg
Dietary Folate Equivalent:125 mcg
Folic acid:~
Vitamin B-12:59.85 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:0.90 mcg
Calcium (Ca):5 mg
Copper (Cu):11.86 mg
Fluoride (F):~
Iron (Fe):6.40 mg
Magnesium (Mg):20 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.38 g
Potassium (K):0.31 g
Selenium (Se):22.70 mcg
Sodium (Na):77 mg
Zinc (Zn):12.02 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.93 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:1.90 g
Methionine:0.56 g
Lysine:1.62 g
Isoleucine:0.96 g
Valine:1.26 g
Threonine:0.87 g
Tryptophan:0.27 g
Histidine:0.63 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.04 g
Betaine:7.60 mg
Cystine:0.37 g
Glutamic acid:2.74 g
Glycine:1.73 g
Hydroxyproline:0.10 g
Proline:1.24 g
Serine:0.98 g
Tyrosine:0.79 g
Fats Total:4.85 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:0.96 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:0.21 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:8 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1dd
Did you know?...Approximately 15% of McDonald's restaurants are owned and operated by McDonald's Corporation directly.
Related: Lamb, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular