Veal, variety meats and by-products, liver, cooked, braised

192 calories in 100 g

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Total Calories:192 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.92 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:63% proteins; 29% fats; 8% carbohydrates
Fats:6.26 g (56 calories, 6% by weight)
Carbohydrates:3.77 g (15 calories, 4% by weight)
Proteins:28.42 g (121 calories, 28% by weight)
Water:59.86 g (60% by weight)
Fat Composition:47% saturated; 27% monounsaturated; 25% polyunsaturated
Trans Fat :0.30 g
Dietary Fiber:~
Cholesterol:0.51 g
Serving Sizes: 100 g
1 slice
Common Name:calf liver
Food Group:Lamb, Veal, and Game Products
USDA #:17203
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Vitamin A:70564 IU
Retinol:21.14 mg
Retinol Activity Equivalent:21.15 mg
α-Carotene:11 mcg
β-Carotene:47 mcg
β-Cryptoxanthin:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:2.86 mg
Vitamin B-3:13.15 mg
Vitamin B-5:6.55 mg
Vitamin B-6:910 mcg
Vitamin B-9:331 mcg
Food folate:331 mcg
Dietary Folate Equivalent:331 mcg
Folic acid:~
Vitamin B-12:84.60 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:1.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
γ-Tocopherol:40 mcg
Vitamin K:1.40 mcg
Calcium (Ca):6 mg
Copper (Cu):14.94 mg
Fluoride (F):~
Iron (Fe):5.11 mg
Magnesium (Mg):20 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.46 g
Potassium (K):0.33 g
Selenium (Se):19.30 mcg
Sodium (Na):78 mg
Zinc (Zn):11.23 mg
Cholesterol:0.51 g
Carbohydrates Total:3.77 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:28.42 g
Essential amino acids
Phenylalanine:1.44 g
Leucine:2.50 g
Methionine:0.74 g
Lysine:2.14 g
Isoleucine:1.27 g
Valine:1.66 g
Threonine:1.14 g
Tryptophan:0.36 g
Histidine:0.82 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:2.68 g
Betaine:9.80 mg
Cystine:0.49 g
Glutamic acid:3.60 g
Glycine:2.28 g
Hydroxyproline:0.10 g
Proline:1.64 g
Serine:1.29 g
Tyrosine:1.04 g
Fats Total:6.26 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:1.14 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:0.30 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.64 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:9 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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