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Veal, variety meats and by-products, liver, cooked, braised

192 calories in 100 g

Veal, variety meats and by-products, liver, cooked, braised Suggest a better name
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Total Calories:192 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.92 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:63% proteins; 29% fats; 8% carbohydrates
Fats:6.26 g (56 calories, 6% by weight)
Carbohydrates:3.77 g (15 calories, 4% by weight)
Proteins:28.42 g (121 calories, 28% by weight)
Alcohol:~
Water:59.86 g (60% by weight)
Fat Composition:47% saturated; 27% monounsaturated; 25% polyunsaturated
Trans Fat :0.30 g
Dietary Fiber:~
Cholesterol:0.51 g
Caffeine:~
Serving Sizes: 100 g
1 slice
Common Name:calf liver
Food Group:Lamb, Veal, and Game Products
USDA #:17203
Related Foods: Calories in Beluga Liver
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Calories in Veal Tongue
Vitamin A:70564 IU
Retinol:21.14 mg
Retinol Activity Equivalent:21.15 mg
α-Carotene:11 mcg
β-Carotene:47 mcg
β-Cryptoxanthin:11 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:2.86 mg
Vitamin B-3:13.15 mg
Vitamin B-5:6.55 mg
Vitamin B-6:910 mcg
Vitamin B-9:331 mcg
Food folate:331 mcg
Dietary Folate Equivalent:331 mcg
Folic acid:~
Vitamin B-12:84.60 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:1.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:1.40 mcg
Calcium (Ca):6 mg
Copper (Cu):14.94 mg
Fluoride (F):~
Iron (Fe):5.11 mg
Magnesium (Mg):20 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.46 g
Potassium (K):0.33 g
Selenium (Se):19.30 mcg
Sodium (Na):78 mg
Zinc (Zn):11.23 mg
Cholesterol:0.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.42 g
Essential amino acids
Phenylalanine:1.44 g
Leucine:2.50 g
Methionine:0.74 g
Lysine:2.14 g
Isoleucine:1.27 g
Valine:1.66 g
Threonine:1.14 g
Tryptophan:0.36 g
Histidine:0.82 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:2.68 g
Betaine:9.80 mg
Cystine:0.49 g
Glutamic acid:3.60 g
Glycine:2.28 g
Hydroxyproline:0.10 g
Proline:1.64 g
Serine:1.29 g
Tyrosine:1.04 g
Fats Total:6.26 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:1.14 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:0.30 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.64 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:9 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2oZ
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
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