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Veal, variety meats and by-products, liver, cooked, braised

154 calories in 1 slice

Veal, variety meats and by-products, liver, cooked, braised Suggest a better name
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Total Calories:154 calories in 1 slice
Serving Weight:1 slice = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:1.92 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:63% proteins; 29% fats; 8% carbohydrates
Fats:5 g (45 calories, 6% by weight)
Carbohydrates:3.02 g (12 calories, 4% by weight)
Proteins:22.74 g (97 calories, 28% by weight)
Water:47.89 g (60% by weight)
Fat Composition:47% saturated; 27% monounsaturated; 25% polyunsaturated
Trans Fat :0.24 g
Dietary Fiber:~
Cholesterol:0.41 g
Serving Sizes: 100 g
1 slice
Common Name:calf liver
Food Group:Lamb, Veal, and Game Products
USDA #:17203
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Vitamin A:56451 IU
Retinol:16.91 mg
Retinol Activity Equivalent:16.92 mg
α-Carotene:8.80 mcg
β-Carotene:37.60 mcg
β-Cryptoxanthin:8.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:144 mcg
Vitamin B-2:2.29 mg
Vitamin B-3:10.52 mg
Vitamin B-5:5.24 mg
Vitamin B-6:728 mcg
Vitamin B-9:264.80 mcg
Food folate:264.80 mcg
Dietary Folate Equivalent:264.80 mcg
Folic acid:~
Vitamin B-12:67.68 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:880 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:544 mcg
Added α-Tocopherol:~
β-Tocopherol:8.00 mcg
γ-Tocopherol:32.00 mcg
Vitamin K:1.12 mcg
Calcium (Ca):4.80 mg
Copper (Cu):11.95 mg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):16 mg
Manganese (Mn):216 mcg
Phosphorus (P):0.37 g
Potassium (K):0.26 g
Selenium (Se):15.44 mcg
Sodium (Na):62.40 mg
Zinc (Zn):8.98 mg
Cholesterol:0.41 g
Carbohydrates Total:3.02 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:22.74 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2 g
Methionine:0.59 g
Lysine:1.71 g
Isoleucine:1.02 g
Valine:1.33 g
Threonine:0.91 g
Tryptophan:0.29 g
Histidine:0.66 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.14 g
Betaine:7.84 mg
Cystine:0.39 g
Glutamic acid:2.88 g
Glycine:1.82 g
Hydroxyproline:80 mg
Proline:1.31 g
Serine:1.03 g
Tyrosine:0.83 g
Fats Total:5 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:0.24 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.00 mg
Pentadecanoic [15:0]:8.00 mg
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:32.00 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:8.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.00 mg
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.00 mg
[18:3 Ω-3 c,c,c]:24.00 mg
[18:3 Ω-6 c,c,c]:7.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.00 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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