Veal, variety meats and by-products, liver, cooked, pan-fried

193 calories in 100 g

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Veal, variety meats and by-products, liver, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:193 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.93 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:61% proteins; 30% fats; 9% carbohydrates
Fats:6.51 g (59 calories, 7% by weight)
Carbohydrates:4.47 g (17 calories, 4% by weight)
Proteins:27.37 g (117 calories, 27% by weight)
Alcohol:~
Water:59.87 g (60% by weight)
Fat Composition:47% saturated; 27% monounsaturated; 26% polyunsaturated
Trans Fat :0.28 g
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 slice
Common Name:calf liver
Food Group:Lamb, Veal, and Game Products
USDA #:17204
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Vitamin A:66989 IU
Retinol:20.07 mg
Retinol Activity Equivalent:20.07 mg
α-Carotene:11 mcg
β-Carotene:40 mcg
β-Cryptoxanthin:16 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:3.06 mg
Vitamin B-3:14.35 mg
Vitamin B-5:7.07 mg
Vitamin B-6:890 mcg
Vitamin B-9:350 mcg
Food folate:350 mcg
Dietary Folate Equivalent:350 mcg
Folic acid:~
Vitamin B-12:72.50 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:600 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:1.60 mcg
Calcium (Ca):7 mg
Copper (Cu):15.05 mg
Fluoride (F):5 mcg
Iron (Fe):5.98 mg
Magnesium (Mg):23 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.48 g
Potassium (K):0.35 g
Selenium (Se):24.90 mcg
Sodium (Na):85 mg
Zinc (Zn):11.90 mg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.37 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.41 g
Methionine:0.71 g
Lysine:2.06 g
Isoleucine:1.22 g
Valine:1.60 g
Threonine:1.10 g
Tryptophan:0.34 g
Histidine:0.79 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.58 g
Betaine:8.10 mg
Cystine:0.47 g
Glutamic acid:3.47 g
Glycine:2.20 g
Hydroxyproline:0.10 g
Proline:1.58 g
Serine:1.24 g
Tyrosine:1 g
Fats Total:6.51 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:0.28 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.70 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:8 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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