Veal, variety meats and by-products, liver, cooked, pan-fried

129 calories in 1 slice

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Veal, variety meats and by-products, liver, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:129 calories in 1 slice
Serving Weight:1 slice = 67g ≈ 0.148lb ≈ 2.36oz
Caloric Density:1.93 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:61% proteins; 30% fats; 9% carbohydrates
Fats:4.36 g (39 calories, 7% by weight)
Carbohydrates:2.99 g (12 calories, 4% by weight)
Proteins:18.34 g (78 calories, 27% by weight)
Water:40.11 g (60% by weight)
Fat Composition:47% saturated; 27% monounsaturated; 26% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:0.32 g
Serving Sizes: 100 g
1 slice
Common Name:calf liver
Food Group:Lamb, Veal, and Game Products
USDA #:17204
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Vitamin A:44883 IU
Retinol:13.45 mg
Retinol Activity Equivalent:13.45 mg
α-Carotene:7.37 mcg
β-Carotene:26.80 mcg
β-Cryptoxanthin:10.72 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:113.90 mcg
Vitamin B-2:2.05 mg
Vitamin B-3:9.61 mg
Vitamin B-5:4.74 mg
Vitamin B-6:596.30 mcg
Vitamin B-9:234.50 mcg
Food folate:234.50 mcg
Dietary Folate Equivalent:234.50 mcg
Folic acid:~
Vitamin B-12:48.58 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:469.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:402 mcg
Added α-Tocopherol:~
γ-Tocopherol:20.10 mcg
Vitamin K:1.07 mcg
Calcium (Ca):4.69 mg
Copper (Cu):10.08 mg
Fluoride (F):3.35 mcg
Iron (Fe):4 mg
Magnesium (Mg):15.41 mg
Manganese (Mn):201 mcg
Phosphorus (P):0.32 g
Potassium (K):0.24 g
Selenium (Se):16.68 mcg
Sodium (Na):56.95 mg
Zinc (Zn):7.97 mg
Cholesterol:0.32 g
Carbohydrates Total:2.99 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:18.34 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.61 g
Methionine:0.48 g
Lysine:1.38 g
Isoleucine:0.82 g
Valine:1.07 g
Threonine:0.74 g
Tryptophan:0.23 g
Histidine:0.53 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.73 g
Betaine:5.43 mg
Cystine:0.31 g
Glutamic acid:2.32 g
Glycine:1.47 g
Hydroxyproline:67 mg
Proline:1.06 g
Serine:0.83 g
Tyrosine:0.67 g
Fats Total:4.36 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:0.80 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:0.19 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.35 mg
Dodecanoic/Lauric [12:0]:3.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:46.90 mg
Pentadecanoic [15:0]:6.70 mg
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:26.80 mg
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:4.02 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6.70 mg
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.47 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.80 mg
[18:3 Ω-3 c,c,c]:20.10 mg
[18:3 Ω-6 c,c,c]:5.36 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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