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Lamb, variety meats and by-products, lungs, raw

107 calories in 4 oz
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Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, variety meats and by-products, lungs, raw
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Weight Loss Rating:
Total Calories:107 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:2.94 g (27 calories, 3% by weight)
Carbohydrates:~
Proteins:18.87 g (81 calories, 17% by weight)
Alcohol:~
Water:90.06 g (80% by weight)
Fat Composition:47% saturated; 35% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:24 %
Refuse Description:Blood clots and membranes
Food Group:Lamb, Veal, and Game Products
USDA #:17205
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Vitamin A:101 IU
Retinol:30.51 mcg
Retinol Activity Equivalent:30.51 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:259.90 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:~
Vitamin B-6:124.30 mcg
Vitamin B-9:13.56 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:13.56 mcg
Folic acid:~
Vitamin B-12:4.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:35.03 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
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Calcium (Ca):11.30 mg
Copper (Cu):282.50 mcg
Fluoride (F):~
Iron (Fe):7.23 mg
Magnesium (Mg):15.82 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.25 g
Potassium (K):0.27 g
Selenium (Se):20 mcg
Sodium (Na):0.18 g
Zinc (Zn):2.03 mg
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Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
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Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
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Proteins Total:18.87 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.50 g
Methionine:0.34 g
Lysine:1.22 g
Isoleucine:0.59 g
Valine:1.04 g
Threonine:0.69 g
Tryptophan:0.19 g
Histidine:0.47 g
Arginine:1.13 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.29 g
Glutamic acid:2.02 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.20 g
Serine:0.75 g
Tyrosine:0.53 g
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Fats Total:2.94 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
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Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4rE
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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