Lamb, variety meats and by-products, pancreas, raw152 calories in 100 g |
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Calories in Lamb, variety meats and by-products, pancreas, raw
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Lamb, variety meats and by-products, pancreas, raw  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 152 calories in 100 g |
| Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
| Caloric Density: | 1.52 calories / gram |
| Weight Watchers Counter: | 4 Weight Watchers points |
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| Calorie Sources: | 58% fats; 42% proteins |
| Fats: | 9.82 g (89 calories, 10% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 14.84 g (63 calories, 15% by weight) |
| Alcohol: | ~ |
| Water: | 73.77 g (74% by weight) |
| Fat Composition: | 52% saturated; 42% monounsaturated; 6% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.26 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 oz 4 oz |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17210 |
| Related Foods: |
Calories in Apple Calories in Lamb Brain Calories in Lamb Tongue Calories in Peeled Apples Calories in Raw Bacon Calories in Raw Egg Calories in Rose Apples Calories in Sugar Apples |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 30 mcg |
| Vitamin B-2: | 250 mcg |
| Vitamin B-3: | 3.70 mg |
| Vitamin B-5: | 1 mg |
| Vitamin B-6: | 70 mcg |
| Vitamin B-9: | 13 mcg |
| Food folate: | 13 mcg |
| Dietary Folate Equivalent: | 13 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 6 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | 18 mg |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 8 mg |
|---|---|
| Copper (Cu): | 60 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2.30 mg |
| Magnesium (Mg): | 21 mg |
| Manganese (Mn): | 40 mcg |
| Phosphorus (P): | 0.40 g |
| Potassium (K): | 0.42 g |
| Selenium (Se): | 34.30 mcg |
| Sodium (Na): | 75 mg |
| Zinc (Zn): | 1.93 mg |
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| Cholesterol: | 0.26 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 14.84 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.49 g |
| Leucine: | 0.95 g |
| Methionine: | 0.21 g |
| Lysine: | 1.28 g |
| Isoleucine: | 0.52 g |
| Valine: | 0.64 g |
| Threonine: | 0.54 g |
| Tryptophan: | 0.19 g |
| Histidine: | 0.42 g |
| Arginine: | 0.87 g |
| Non-essential amino acids | |
| Alanine: | 0.76 g |
| Aspartic acid: | 1.02 g |
| Betaine: | ~ |
| Cystine: | 0.19 g |
| Glutamic acid: | 2.06 g |
| Glycine: | 0.92 g |
| Hydroxyproline: | ~ |
| Proline: | 0.76 g |
| Serine: | 0.59 g |
| Tyrosine: | 0.35 g |
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| Fats Total: | 9.82 g |
|---|---|
| Saturated fatty acids: | 4.44 g |
| Monounsaturated fatty acids: | 3.54 g |
| Polyunsaturated fatty acids: | 0.48 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | 60 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.42 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.88 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.94 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.22 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 3.21 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.18 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.19 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.11 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.40 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 4 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_53d |
| Did you know?... | Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development. |
| Related: |
Lamb, variety meats and by-products, mechanically separated, raw Lamb, variety meats and by-products, pancreas, cooked, braised |
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