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Lamb, variety meats and by-products, pancreas, cooked, braised

541 calories in 1 unit, cooked (yield from 1 lb raw meat)

Lamb, variety meats and by-products, pancreas, cooked, braised Suggest a better name
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Total Calories:541 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 231g ≈ 0.509lb ≈ 8.15oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:58% fats; 42% proteins
Fats:34.93 g (315 calories, 15% by weight)
Carbohydrates:~
Proteins:52.74 g (225 calories, 23% by weight)
Alcohol:~
Water:137.79 g (60% by weight)
Fat Composition:52% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.92 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17211
Related Foods: Calories in Cooked Bacon
Calories in Lamb Brain
Calories in Lamb Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.20 mcg
Vitamin B-2:485.10 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:1.96 mg
Vitamin B-6:115.50 mcg
Vitamin B-9:30.03 mcg
Food folate:30.03 mcg
Dietary Folate Equivalent:30.03 mcg
Folic acid:~
Vitamin B-12:12.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:46.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.72 mg
Copper (Cu):184.80 mcg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):43.89 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):1.00 g
Potassium (K):0.67 g
Selenium (Se):149.69 mcg
Sodium (Na):0.12 g
Zinc (Zn):6.19 mg
Cholesterol:0.92 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:52.74 g
Essential amino acids
Phenylalanine:1.76 g
Leucine:3.37 g
Methionine:0.74 g
Lysine:4.55 g
Isoleucine:1.85 g
Valine:2.26 g
Threonine:1.94 g
Tryptophan:0.67 g
Histidine:1.50 g
Arginine:3.12 g
Non-essential amino acids
Alanine:2.68 g
Aspartic acid:3.63 g
Betaine:~
Cystine:0.67 g
Glutamic acid:7.32 g
Glycine:3.28 g
Hydroxyproline:~
Proline:2.68 g
Serine:2.10 g
Tyrosine:1.25 g
Fats Total:34.93 g
Saturated fatty acids:15.80 g
Monounsaturated fatty acids:12.59 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.97 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5dn
Did you know?...In the Ohio Valley, people sometimes refer to bell peppers as mangos.
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