Lamb, variety meats and by-products, spleen, raw

101 calories in 100 g

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Total Calories:101 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:3.10 g (28 calories, 3% by weight)
Carbohydrates:~
Proteins:17.20 g (73 calories, 17% by weight)
Alcohol:~
Water:78.15 g (78% by weight)
Fat Composition:50% saturated; 39% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17214
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:340 mcg
Vitamin B-3:7.89 mg
Vitamin B-5:~
Vitamin B-6:110 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:5.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:23 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):41.89 mg
Magnesium (Mg):21 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.36 g
Selenium (Se):32.40 mcg
Sodium (Na):84 mg
Zinc (Zn):2.84 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.20 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.53 g
Methionine:0.32 g
Lysine:1.33 g
Isoleucine:1.09 g
Valine:1.12 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.57 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:1.49 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.75 g
Tyrosine:0.50 g
Fats Total:3.10 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Zk
Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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Lamb, variety meats and by-products, spleen, cooked, braised
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