Calorie Counter : Lamb, variety meats and by-products, spleen, cooked, braised

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, variety meats and by-products, spleen, cooked, braised
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, variety meats and by-products, spleen, cooked, braised
Weight Loss Rating:	3 1
Total Calories:	156 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.56 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	72% proteins; 28% fats
Fats:	4.77 g (43 calories, 5% by weight)
Carbohydrates:	~
Proteins:	26.46 g (113 calories, 26% by weight)
Alcohol:	~
Water:	66.38 g (66% by weight)

Fat Composition:	49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.38 g
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17215

Related Foods:	Calories in Cooked Bacon Calories in Lamb Brain Calories in Lamb Tongue

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	310 mcg
Vitamin B-3:	5.86 mg
Vitamin B-5:	~
Vitamin B-6:	80 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	5.29 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	26 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	13 mg
Copper (Cu):	130 mcg
Fluoride (F):	~
Iron (Fe):	38.67 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	60 mcg
Phosphorus (P):	0.34 g
Potassium (K):	0.25 g
Selenium (Se):	49.80 mcg
Sodium (Na):	58 mg
Zinc (Zn):	3.94 mg

Cholesterol:	0.38 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	26.46 g

Phenylalanine:	1.20 g
Leucine:	2.35 g
Methionine:	0.50 g
Lysine:	2.04 g
Isoleucine:	1.67 g
Valine:	1.72 g
Threonine:	1.08 g
Tryptophan:	0.29 g
Histidine:	0.88 g
Arginine:	1.67 g

Non-essential amino acids
Alanine:	1.71 g
Aspartic acid:	2.29 g
Betaine:	~
Cystine:	0.33 g
Glutamic acid:	3.08 g
Glycine:	1.71 g
Hydroxyproline:	~
Proline:	1.47 g
Serine:	1.15 g
Tyrosine:	0.77 g

Saturated fatty acids
Fats Total:	4.77 g

Saturated fatty acids:	1.58 g
Monounsaturated fatty acids:	1.27 g
Polyunsaturated fatty acids:	0.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_59P

Did you know?...	In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.

Related:	Lamb, variety meats and by-products, spleen, raw Veal, variety meats and by-products, spleen, raw

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Lamb, variety meats and by-products, spleen, cooked, braised

156 calories in 100 g