Lamb, variety meats and by-products, spleen, cooked, braised

460 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:460 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 295g ≈ 0.650lb ≈ 10.41oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:14.07 g (127 calories, 5% by weight)
Carbohydrates:~
Proteins:78.06 g (333 calories, 26% by weight)
Alcohol:~
Water:195.82 g (66% by weight)
Fat Composition:49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17215
Related Foods: Calories in Cooked Bacon
Calories in Lamb Brain
Calories in Lamb Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147.50 mcg
Vitamin B-2:914.50 mcg
Vitamin B-3:17.29 mg
Vitamin B-5:~
Vitamin B-6:236 mcg
Vitamin B-9:11.80 mcg
Food folate:11.80 mcg
Dietary Folate Equivalent:11.80 mcg
Folic acid:~
Vitamin B-12:15.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:76.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.35 mg
Copper (Cu):383.50 mcg
Fluoride (F):~
Iron (Fe):0.11 g
Magnesium (Mg):61.95 mg
Manganese (Mn):177.00 mcg
Phosphorus (P):1 g
Potassium (K):0.73 g
Selenium (Se):146.91 mcg
Sodium (Na):0.17 g
Zinc (Zn):11.62 mg
Cholesterol:1.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.06 g
Essential amino acids
Phenylalanine:3.54 g
Leucine:6.93 g
Methionine:1.48 g
Lysine:6.02 g
Isoleucine:4.93 g
Valine:5.07 g
Threonine:3.19 g
Tryptophan:0.86 g
Histidine:2.60 g
Arginine:4.93 g
Non-essential amino acids
Alanine:5.04 g
Aspartic acid:6.76 g
Betaine:~
Cystine:0.97 g
Glutamic acid:9.09 g
Glycine:5.04 g
Hydroxyproline:~
Proline:4.34 g
Serine:3.39 g
Tyrosine:2.27 g
Fats Total:14.07 g
Saturated fatty acids:4.66 g
Monounsaturated fatty acids:3.75 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.90 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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