Lamb, variety meats and by-products, spleen, cooked, braised
Weight Loss Rating: 1
Total Calories: 133 calories in 3 oz
Serving Weight: 3 oz = 85 g ≈ 0.187 lb ≈ 3.00 oz
Caloric Density: 1.56 calories / gram
Weight Watchers Counter: 3 Weight Watchers points
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Calorie Sources: 72% proteins; 28% fats
Fats: 4.05 g (37 calories, 5% by weight)
Carbohydrates: ~
Proteins: 22.49 g (96 calories, 26% by weight)
Alcohol: ~
Water: 56.42 g (66% by weight)
Fat Composition: 49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.33 g
Caffeine: ~
Serving Sizes:
100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group: Lamb, Veal, and Game Products
USDA #: 17215
Related Foods:
Calories in Cooked Bacon
Calories in Lamb Brain
Calories in Lamb Tongue
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 42.50 mcg
Vitamin B-2: 263.50 mcg
Vitamin B-3: 4.98 mg
Vitamin B-5: ~
Vitamin B-6: 68 mcg
Vitamin B-9: 3.40 mcg
Food folate: 3.40 mcg
Dietary Folate Equivalent: 3.40 mcg
Folic acid: ~
Vitamin B-12: 4.50 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 22.10 mg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 11.05 mg
Copper (Cu) : 110.50 mcg
Fluoride (F) : ~
Iron (Fe) : 32.87 mg
Magnesium (Mg) : 17.85 mg
Manganese (Mn) : 51 mcg
Phosphorus (P) : 0.29 g
Potassium (K) : 0.21 g
Selenium (Se) : 42.33 mcg
Sodium (Na) : 49.30 mg
Zinc (Zn) : 3.35 mg
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Cholesterol: 0.33 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :22.49 g
Phenylalanine: 1.02 g
Leucine: 2.00 g
Methionine: 0.42 g
Lysine: 1.73 g
Isoleucine: 1.42 g
Valine: 1.46 g
Threonine: 0.92 g
Tryptophan: 0.25 g
Histidine: 0.75 g
Arginine: 1.42 g
Alanine: 1.45 g
Aspartic acid: 1.95 g
Betaine: ~
Cystine: 0.28 g
Glutamic acid: 2.62 g
Glycine: 1.45 g
Hydroxyproline: ~
Proline: 1.25 g
Serine: 0.98 g
Tyrosine: 0.65 g
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Fats Total :4.05 g
Saturated fatty acids: 1.34 g
Monounsaturated fatty acids: 1.08 g
Polyunsaturated fatty acids: 0.30 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : ~
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : ~
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : ~
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : ~
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : ~
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron