Calorie Counter : Lamb, variety meats and by-products, spleen, cooked, braised

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, variety meats and by-products, spleen, cooked, braised
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, variety meats and by-products, spleen, cooked, braised
Weight Loss Rating:	3 1
Total Calories:	133 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.56 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	72% proteins; 28% fats
Fats:	4.05 g (37 calories, 5% by weight)
Carbohydrates:	~
Proteins:	22.49 g (96 calories, 26% by weight)
Alcohol:	~
Water:	56.42 g (66% by weight)

Fat Composition:	49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.33 g
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17215

Related Foods:	Calories in Cooked Bacon Calories in Lamb Brain Calories in Lamb Tongue

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	42.50 mcg
Vitamin B-2:	263.50 mcg
Vitamin B-3:	4.98 mg
Vitamin B-5:	~
Vitamin B-6:	68 mcg
Vitamin B-9:	3.40 mcg
Food folate:	3.40 mcg
Dietary Folate Equivalent:	3.40 mcg
Folic acid:	~
Vitamin B-12:	4.50 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	22.10 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	11.05 mg
Copper (Cu):	110.50 mcg
Fluoride (F):	~
Iron (Fe):	32.87 mg
Magnesium (Mg):	17.85 mg
Manganese (Mn):	51 mcg
Phosphorus (P):	0.29 g
Potassium (K):	0.21 g
Selenium (Se):	42.33 mcg
Sodium (Na):	49.30 mg
Zinc (Zn):	3.35 mg

Cholesterol:	0.33 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	22.49 g

Phenylalanine:	1.02 g
Leucine:	2.00 g
Methionine:	0.42 g
Lysine:	1.73 g
Isoleucine:	1.42 g
Valine:	1.46 g
Threonine:	0.92 g
Tryptophan:	0.25 g
Histidine:	0.75 g
Arginine:	1.42 g

Non-essential amino acids
Alanine:	1.45 g
Aspartic acid:	1.95 g
Betaine:	~
Cystine:	0.28 g
Glutamic acid:	2.62 g
Glycine:	1.45 g
Hydroxyproline:	~
Proline:	1.25 g
Serine:	0.98 g
Tyrosine:	0.65 g

Saturated fatty acids
Fats Total:	4.05 g

Saturated fatty acids:	1.34 g
Monounsaturated fatty acids:	1.08 g
Polyunsaturated fatty acids:	0.30 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.70 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Lamb, variety meats and by-products, spleen, cooked, braised

133 calories in 3 oz