Calorie Counter : Veal, variety meats and by-products, spleen, cooked, braised

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, variety meats and by-products, spleen, cooked, braised
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, variety meats and by-products, spleen, cooked, braised
Weight Loss Rating:	3 1
Total Calories:	129 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.29 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	80% proteins; 20% fats
Fats:	2.89 g (26 calories, 3% by weight)
Carbohydrates:	~
Proteins:	24.08 g (103 calories, 24% by weight)
Alcohol:	~
Water:	71.25 g (71% by weight)

Fat Composition:	49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.45 g
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17217

Related Foods:	Calories in Cooked Bacon Calories in Veal Brain Calories in Veal Bratwurst Calories in Veal Tongue

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	280 mcg
Vitamin B-3:	5.34 mg
Vitamin B-5:	~
Vitamin B-6:	70 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	4.82 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	40 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7 mg
Copper (Cu):	920 mcg
Fluoride (F):	~
Iron (Fe):	7.36 mg
Magnesium (Mg):	14 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	0.31 g
Potassium (K):	0.22 g
Selenium (Se):	81.20 mcg
Sodium (Na):	58 mg
Zinc (Zn):	1.91 mg

Cholesterol:	0.45 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	24.08 g

Phenylalanine:	0.85 g
Leucine:	1.52 g
Methionine:	0.52 g
Lysine:	1.78 g
Isoleucine:	1.10 g
Valine:	1.11 g
Threonine:	0.97 g
Tryptophan:	0.23 g
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	0.28 g
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	0.65 g

Saturated fatty acids
Fats Total:	2.89 g

Saturated fatty acids:	0.96 g
Monounsaturated fatty acids:	0.78 g
Polyunsaturated fatty acids:	0.21 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.71 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4Zi

Did you know?...	Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.

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Veal, variety meats and by-products, spleen, cooked, braised

129 calories in 100 g