Lamb, variety meats and by-products, tongue, raw

251 calories in 4 oz

Lamb, variety meats and by-products, tongue, raw Suggest a better name
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Total Calories:251 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:70% fats; 30% proteins
Fats:19.40 g (175 calories, 17% by weight)
Carbohydrates:~
Proteins:17.74 g (76 calories, 16% by weight)
Alcohol:~
Water:75.26 g (67% by weight)
Fat Composition:52% monounsaturated; 41% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:16 %
Refuse Description:Connective tissue and cartilage
Food Group:Lamb, Veal, and Game Products
USDA #:17220
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.50 mcg
Vitamin B-2:429.40 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:1.10 mg
Vitamin B-6:203.40 mcg
Vitamin B-9:4.52 mcg
Food folate:4.52 mcg
Dietary Folate Equivalent:4.52 mcg
Folic acid:~
Vitamin B-12:8.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.78 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.17 mg
Copper (Cu):237.30 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):23.73 mg
Manganese (Mn):45.20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.29 g
Selenium (Se):16.95 mcg
Sodium (Na):88.14 mg
Zinc (Zn):2.62 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.74 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.25 g
Methionine:0.37 g
Lysine:1.25 g
Isoleucine:0.69 g
Valine:0.85 g
Threonine:0.80 g
Tryptophan:0.17 g
Histidine:0.38 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.58 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.28 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.69 g
Tyrosine:0.52 g
Fats Total:19.40 g
Saturated fatty acids:7.49 g
Monounsaturated fatty acids:9.56 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:33.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:0.21 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Lamb Tongue
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