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Veal Tongue Nutrition Facts

515 calories in 1 unit, cooked (yield from 1 lb raw meat)

Veal, variety meats and by-products, tongue, cooked, braised
Weight Loss Rating:
Total Calories:515 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:25.76 g (232 calories, 10% by weight)
Carbohydrates:~
Proteins:65.92 g (281 calories, 26% by weight)
Alcohol:~
Water:163.40 g (64% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.61 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17223
Related Foods: Calories in Beef Tongue
Calories in Caribou Tongue
Calories in Lamb Tongue
Calories in Pork Tongue
Calories in Veal Brain
Calories in Veal Bratwurst
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.50 mcg
Vitamin B-2:892.50 mcg
Vitamin B-3:3.75 mg
Vitamin B-5:1.89 mg
Vitamin B-6:382.50 mcg
Vitamin B-9:22.95 mcg
Food folate:22.95 mcg
Dietary Folate Equivalent:22.95 mcg
Folic acid:~
Vitamin B-12:13.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:15.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):535.50 mcg
Fluoride (F):~
Iron (Fe):5.33 mg
Magnesium (Mg):45.90 mg
Manganese (Mn):102 mcg
Phosphorus (P):0.42 g
Potassium (K):0.41 g
Selenium (Se):28.05 mcg
Sodium (Na):0.16 g
Zinc (Zn):11.50 mg
Cholesterol:0.61 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.92 g
Essential amino acids
Phenylalanine:2.58 g
Leucine:4.74 g
Methionine:1.35 g
Lysine:4.84 g
Isoleucine:2.81 g
Valine:3 g
Threonine:2.65 g
Tryptophan:0.69 g
Histidine:1.48 g
Arginine:3.85 g
Non-essential amino acids
Alanine:3.67 g
Aspartic acid:5.61 g
Betaine:~
Cystine:0.64 g
Glutamic acid:8.95 g
Glycine:3.85 g
Hydroxyproline:~
Proline:3.11 g
Serine:2.45 g
Tyrosine:1.96 g
Fats Total:25.76 g
Saturated fatty acids:11.09 g
Monounsaturated fatty acids:11.76 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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