Live queries:
Caramel - 24 results
Rice Milk - 7 results
Red Potato - 2 results

Lamb, ground, raw

282 calories in 100 g

Lamb, ground, raw Suggest a better name
Weight Loss Rating:
Total Calories:282 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.82 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:75% fats; 25% proteins
Fats:23.41 g (211 calories, 23% by weight)
Carbohydrates:~
Proteins:16.56 g (71 calories, 17% by weight)
Alcohol:~
Water:59.47 g (59% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17224
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Ground Mace
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:210 mcg
Vitamin B-3:5.96 mg
Vitamin B-5:650 mcg
Vitamin B-6:130 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:69.30 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):16 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):18.80 mcg
Sodium (Na):59 mg
Zinc (Zn):3.41 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.56 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.28 g
Methionine:0.42 g
Lysine:1.46 g
Isoleucine:0.79 g
Valine:0.89 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.52 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.45 g
Betaine:10.20 mg
Cystine:0.19 g
Glutamic acid:2.40 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.61 g
Tyrosine:0.55 g
Fats Total:23.41 g
Saturated fatty acids:10.19 g
Monounsaturated fatty acids:9.60 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2en
Did you know?...Smoking-related illnesses claim more American lives than alcohol, car accidents, suicide, AIDS, homicide and illegal drugs combined.
Related: Veal Tongue
Lamb, ground, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular