Lamb, ground, raw

282 calories in 100 g

Live queries:
Honey - 52 results
Hot Dog - 30 results

Lamb, ground, raw Suggest a better name
Weight Loss Rating:
Total Calories:282 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.82 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:75% fats; 25% proteins
Fats:23.41 g (211 calories, 23% by weight)
Carbohydrates:~
Proteins:16.56 g (71 calories, 17% by weight)
Alcohol:~
Water:59.47 g (59% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17224
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Game meat, elk, ground, raw
Calories in Ground Cloves
Calories in Ground Deer
Calories in Lean Ground Beef
Calories in Peeled Apples
Poultry food products, ground turkey, raw
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:210 mcg
Vitamin B-3:5.96 mg
Vitamin B-5:650 mcg
Vitamin B-6:130 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:69.30 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):16 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):18.80 mcg
Sodium (Na):59 mg
Zinc (Zn):3.41 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.56 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.28 g
Methionine:0.42 g
Lysine:1.46 g
Isoleucine:0.79 g
Valine:0.89 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.52 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.45 g
Betaine:10.20 mg
Cystine:0.19 g
Glutamic acid:2.40 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.61 g
Tyrosine:0.55 g
Fats Total:23.41 g
Saturated fatty acids:10.19 g
Monounsaturated fatty acids:9.60 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2en
Did you know?...Extra Virgin Olive may have sediment at the bottom of the bottle.
Related: Veal Tongue
Lamb, ground, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular