Lamb, ground, raw

319 calories in 4 oz

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Weight Loss Rating:
Total Calories:319 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.82 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:75% fats; 25% proteins
Fats:26.45 g (239 calories, 23% by weight)
Carbohydrates:~
Proteins:18.71 g (80 calories, 17% by weight)
Alcohol:~
Water:67.20 g (59% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.49 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17224
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Game meat, elk, ground, raw
Calories in Ground Cloves
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Poultry food products, ground turkey, raw
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.30 mcg
Vitamin B-2:237.30 mcg
Vitamin B-3:6.73 mg
Vitamin B-5:734.50 mcg
Vitamin B-6:146.90 mcg
Vitamin B-9:20.34 mcg
Food folate:20.34 mcg
Dietary Folate Equivalent:20.34 mcg
Folic acid:~
Vitamin B-12:2.61 mcg
Added Vitamin B-12:~
Choline:78.31 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:226 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.07 mcg
Calcium (Ca):18.08 mg
Copper (Cu):113 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):23.73 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.18 g
Potassium (K):0.25 g
Selenium (Se):21.24 mcg
Sodium (Na):66.67 mg
Zinc (Zn):3.85 mg
Cholesterol:82.49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.71 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.45 g
Methionine:0.47 g
Lysine:1.65 g
Isoleucine:0.89 g
Valine:1 g
Threonine:0.79 g
Tryptophan:0.21 g
Histidine:0.59 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.64 g
Betaine:11.53 mg
Cystine:0.21 g
Glutamic acid:2.71 g
Glycine:0.90 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.69 g
Tyrosine:0.62 g
Fats Total:26.45 g
Saturated fatty acids:11.51 g
Monounsaturated fatty acids:10.85 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:67.80 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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