Calorie Counter : Lamb, ground, cooked, broiled

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, ground, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, ground, cooked, broiled
Weight Loss Rating:	2 1
Total Calories:	283 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.83 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


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Calorie Sources:	63% fats; 37% proteins
Fats:	19.65 g (177 calories, 20% by weight)
Carbohydrates:	~
Proteins:	24.75 g (106 calories, 25% by weight)
Alcohol:	~
Water:	55.09 g (55% by weight)

Fat Composition:	47% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	97 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17225

Related Foods:	Calories in Beef Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Calories in Ground Deer Calories in Groundcherries Calories in Lamb Brain Calories in Lamb Tongue Calories in Lean Ground Pork Poultry food products, ground turkey, raw

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	250 mcg
Vitamin B-3:	6.70 mg
Vitamin B-5:	660 mcg
Vitamin B-6:	140 mcg
Vitamin B-9:	19 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	19 mcg
Folic acid:	~
Vitamin B-12:	2.61 mcg
Added Vitamin B-12:	~
Choline:	93.40 mg

Vitamin C:	~

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	140 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.30 mcg

Calcium (Ca):	22 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	1.79 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.34 g
Selenium (Se):	27.70 mcg
Sodium (Na):	81 mg
Zinc (Zn):	4.67 mg

Cholesterol:	97 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	24.75 g

Phenylalanine:	1 g
Leucine:	1.92 g
Methionine:	0.63 g
Lysine:	2.18 g
Isoleucine:	1.19 g
Valine:	1.33 g
Threonine:	1.05 g
Tryptophan:	0.28 g
Histidine:	0.78 g
Arginine:	1.47 g

Non-essential amino acids
Alanine:	1.48 g
Aspartic acid:	2.17 g
Betaine:	12.30 mg
Cystine:	0.29 g
Glutamic acid:	3.59 g
Glycine:	1.20 g
Hydroxyproline:	~
Proline:	1.03 g
Serine:	0.92 g
Tyrosine:	0.83 g

Saturated fatty acids
Fats Total:	19.65 g

Saturated fatty acids:	8.12 g
Monounsaturated fatty acids:	8.32 g
Polyunsaturated fatty acids:	1.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	50 mg
Dodecanoic/Lauric [12:0]:	80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.75 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.63 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.57 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.57 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.07 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.14 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_1N9

Did you know?...	Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.

Related:	Lamb, ground, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Lamb, ground, cooked, broiled

283 calories in 100 g