Calorie Counter : Lamb, ground, cooked, broiled

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, ground, cooked, broiled
	Lamb, ground, cooked, broiled 283 calories in 100 g Search for foods...	Live queries: Eggs - 117 results Rolled Oats - 3 results Filet Mignon - 18 results Whole Milk - 59 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, ground, cooked, broiled
Weight Loss Rating:	2 1
Total Calories:	283 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.83 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	63% fats; 37% proteins
Fats:	19.65 g (177 calories, 20% by weight)
Carbohydrates:	~
Proteins:	24.75 g (106 calories, 25% by weight)
Alcohol:	~
Water:	55.09 g (55% by weight)

Fat Composition:	47% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	97 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17225

Related Foods:	Calories in Beef Calories in Cooked Bacon Game meat, elk, ground, raw Calories in Ground Bison Calories in Ground Elk Calories in Ground Pork Calories in Ground Turkey Calories in Lamb Brain

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	250 mcg
Vitamin B-3:	6.70 mg
Vitamin B-5:	660 mcg
Vitamin B-6:	140 mcg
Vitamin B-9:	19 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	19 mcg
Folic acid:	~
Vitamin B-12:	2.61 mcg
Added Vitamin B-12:	~
Choline:	93.40 mg

Vitamin C:	~

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	140 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.30 mcg

Calcium (Ca):	22 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	1.79 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.34 g
Selenium (Se):	27.70 mcg
Sodium (Na):	81 mg
Zinc (Zn):	4.67 mg

Cholesterol:	97 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	24.75 g

Phenylalanine:	1 g
Leucine:	1.92 g
Methionine:	0.63 g
Lysine:	2.18 g
Isoleucine:	1.19 g
Valine:	1.33 g
Threonine:	1.05 g
Tryptophan:	0.28 g
Histidine:	0.78 g
Arginine:	1.47 g

Non-essential amino acids
Alanine:	1.48 g
Aspartic acid:	2.17 g
Betaine:	12.30 mg
Cystine:	0.29 g
Glutamic acid:	3.59 g
Glycine:	1.20 g
Hydroxyproline:	~
Proline:	1.03 g
Serine:	0.92 g
Tyrosine:	0.83 g

Saturated fatty acids
Fats Total:	19.65 g

Saturated fatty acids:	8.12 g
Monounsaturated fatty acids:	8.32 g
Polyunsaturated fatty acids:	1.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	50 mg
Dodecanoic/Lauric [12:0]:	80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.75 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.63 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.57 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.57 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.07 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.14 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_1N9

Did you know?...	In the Ohio Valley, people sometimes refer to bell peppers as mangos.

Related:	Lamb, ground, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, ground, cooked, broiled

283 calories in 100 g