Live queries:
Prime Rib - 18 results
Coleslaw - 3 results
White Pepper - 3 results
Cookie - 122 results

Lamb, ground, cooked, broiled

283 calories in 100 g

Lamb, ground, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:283 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.83 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% fats; 37% proteins
Fats:19.65 g (177 calories, 20% by weight)
Carbohydrates:~
Proteins:24.75 g (106 calories, 25% by weight)
Alcohol:~
Water:55.09 g (55% by weight)
Fat Composition:47% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17225
Related Foods: Calories in Beef
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Ground Deer
Calories in Groundcherries
Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Lean Ground Pork
Poultry food products, ground turkey, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:250 mcg
Vitamin B-3:6.70 mg
Vitamin B-5:660 mcg
Vitamin B-6:140 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:2.61 mcg
Added Vitamin B-12:~
Choline:93.40 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.30 mcg
Calcium (Ca):22 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):24 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):27.70 mcg
Sodium (Na):81 mg
Zinc (Zn):4.67 mg
Cholesterol:97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.75 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.92 g
Methionine:0.63 g
Lysine:2.18 g
Isoleucine:1.19 g
Valine:1.33 g
Threonine:1.05 g
Tryptophan:0.28 g
Histidine:0.78 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.17 g
Betaine:12.30 mg
Cystine:0.29 g
Glutamic acid:3.59 g
Glycine:1.20 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.92 g
Tyrosine:0.83 g
Fats Total:19.65 g
Saturated fatty acids:8.12 g
Monounsaturated fatty acids:8.32 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1N9
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Lamb, ground, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular