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Lamb, ground, cooked, broiled

886 calories in 1 unit, cooked (yield from 1 lb raw meat)

Lamb, ground, cooked, broiled Suggest a better name
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Total Calories:886 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 313g ≈ 0.690lb ≈ 11.04oz
Caloric Density:2.83 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:61.50 g (555 calories, 20% by weight)
Carbohydrates:~
Proteins:77.47 g (331 calories, 25% by weight)
Alcohol:~
Water:172.43 g (55% by weight)
Fat Composition:47% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17225
Related Foods: Calories in Beef
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Grass Fed Ground Beef
Calories in Ground Deer
Calories in Ground Elk
Calories in Ground Pork
Calories in Groundcherries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:313 mcg
Vitamin B-2:782.50 mcg
Vitamin B-3:20.97 mg
Vitamin B-5:2.07 mg
Vitamin B-6:438.20 mcg
Vitamin B-9:59.47 mcg
Food folate:59.47 mcg
Dietary Folate Equivalent:59.47 mcg
Folic acid:~
Vitamin B-12:8.17 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.31 mcg
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:438.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.59 mcg
Calcium (Ca):68.86 mg
Copper (Cu):375.60 mcg
Fluoride (F):~
Iron (Fe):5.60 mg
Magnesium (Mg):75.12 mg
Manganese (Mn):62.60 mcg
Phosphorus (P):0.63 g
Potassium (K):1.06 g
Selenium (Se):86.70 mcg
Sodium (Na):0.25 g
Zinc (Zn):14.62 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:77.47 g
Essential amino acids
Phenylalanine:3.13 g
Leucine:6 g
Methionine:1.97 g
Lysine:6.82 g
Isoleucine:3.72 g
Valine:4.16 g
Threonine:3.29 g
Tryptophan:0.88 g
Histidine:2.44 g
Arginine:4.60 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:6.79 g
Betaine:38.50 mg
Cystine:0.91 g
Glutamic acid:11.24 g
Glycine:3.76 g
Hydroxyproline:~
Proline:3.22 g
Serine:2.88 g
Tyrosine:2.60 g
Fats Total:61.50 g
Saturated fatty acids:25.42 g
Monounsaturated fatty acids:26.04 g
Polyunsaturated fatty acids:4.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.57 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_24T
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Related: Lamb, ground, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
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