Lamb, ground, cooked, broiled

241 calories in 3 oz

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Lamb, ground, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:241 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.83 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:16.70 g (151 calories, 20% by weight)
Carbohydrates:~
Proteins:21.04 g (90 calories, 25% by weight)
Alcohol:~
Water:46.83 g (55% by weight)
Fat Composition:47% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.45 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17225
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Ground Deer
Calories in Ground Elk
Calories in Ground Mace
Calories in Ground Pork
Calories in Groundcherries
Calories in Lean Ground Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:5.70 mg
Vitamin B-5:561 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:16.15 mcg
Food folate:16.15 mcg
Dietary Folate Equivalent:16.15 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:79.39 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:119.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.51 mcg
Calcium (Ca):18.70 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.17 g
Potassium (K):0.29 g
Selenium (Se):23.55 mcg
Sodium (Na):68.85 mg
Zinc (Zn):3.97 mg
Cholesterol:82.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.04 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.63 g
Methionine:0.54 g
Lysine:1.85 g
Isoleucine:1.01 g
Valine:1.13 g
Threonine:0.89 g
Tryptophan:0.24 g
Histidine:0.66 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.84 g
Betaine:10.45 mg
Cystine:0.25 g
Glutamic acid:3.05 g
Glycine:1.02 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.78 g
Tyrosine:0.71 g
Fats Total:16.70 g
Saturated fatty acids:6.90 g
Monounsaturated fatty acids:7.07 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Na
Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
Related: Lamb, ground, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
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