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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

678 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Suggest a better name
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Total Calories:678 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:2.71 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:45.03 g (406 calories, 18% by weight)
Carbohydrates:~
Proteins:63.78 g (272 calories, 26% by weight)
Alcohol:~
Water:139.55 g (56% by weight)
Fat Composition:47% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:24 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17227
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:650 mcg
Vitamin B-3:16.38 mg
Vitamin B-5:1.68 mg
Vitamin B-6:350 mcg
Vitamin B-9:47.50 mcg
Food folate:47.50 mcg
Dietary Folate Equivalent:47.50 mcg
Folic acid:~
Vitamin B-12:6.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40 mg
Copper (Cu):300.00 mcg
Fluoride (F):80 mcg
Iron (Fe):4.82 mg
Magnesium (Mg):60 mg
Manganese (Mn):50.00 mcg
Phosphorus (P):0.48 g
Potassium (K):0.80 g
Selenium (Se):68 mcg
Sodium (Na):0.18 g
Zinc (Zn):11.85 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.78 g
Essential amino acids
Phenylalanine:2.57 g
Leucine:4.95 g
Methionine:1.62 g
Lysine:5.63 g
Isoleucine:3.08 g
Valine:3.42 g
Threonine:2.73 g
Tryptophan:0.72 g
Histidine:2 g
Arginine:3.77 g
Non-essential amino acids
Alanine:3.83 g
Aspartic acid:5.60 g
Betaine:~
Cystine:0.75 g
Glutamic acid:9.25 g
Glycine:3.10 g
Hydroxyproline:~
Proline:2.68 g
Serine:2.35 g
Tyrosine:2.13 g
Fats Total:45.03 g
Saturated fatty acids:18.62 g
Monounsaturated fatty acids:19.08 g
Polyunsaturated fatty acids:3.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.65 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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